Yoga Calories Burned Calculator

Yoga is an exercise of the mind and body with a combination of physical postures, breathing techniques, meditation, and relaxation. The twisted asanas and meditation techniques provide innumerable benefits besides peace of mind. The yoga calories burned calculator determines the number of calories you burn during a yoga workout.


Yoga Type


Calories Burned:

Does Yoga Burn Calories And Fat?

Yes, yoga requires continuous movement, which results in the burning of fat and calories. Practicing yoga regularly can also help you lose a considerable amount of weight and improve metabolism.

How Many Calories Does Yoga Burn?

The number of calories you will burn by performing yoga varies according to the type of yoga. For example, if you practice power yoga for 30 minutes straight, you will burn about 100-300 calories.

Can Yoga Help You Lose Weight?

As yoga involves physical activity, it causes the burning of calories, resulting in weight loss over a period. Ashtanga, Vinyasa, and Power Yoga are the best types of yoga for weight loss.

Yoga involves exercises done with controlled breathing, which allows more oxygen to flow through the blood to the muscles, giving the person more energy. Therefore, yoga involves the intake of more oxygen, which accelerates the burning of calories.

Power Yoga Calories Burned

If you are looking for a more enhanced form of yoga, try Power Yoga in the form of Vinyasa or Ashtanga. Both styles of yoga use the breath to link the flow between poses, and both burn the calories to a great extent on account of continuous movement that symbolises workout of an athlete. The calories you burn in Power Yoga depends on your speed, weight, and gender.

Hot Yoga Calories Burned Calculator

Hot Yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as reducing stress and improving strength and flexibility. On account of the higher temperature , the internal organs and tissues of our body can experience a rigorous workout.

In Hot Yoga, the room is heated to above normal room temperature. The heat can be set to typically between 80°F and 100°F (27°C and 38°C).

According to researchers at Colorado State University, during a 90-minute hot yoga session, the calorie burn can be as high as 460 calories for men and 330 calories for women (1).

Hot Vinyasa Yoga Calories Burned Calculator

This form of yoga involves different postures and movement happens from one posture to another continuously. It includes backbends, arm balances, inversions, and standing poses. It is performed in very warm and humid conditions.

This form of yoga works on strength training and helps build lean muscle mass throughout the body, along with developing resistance. It creates balanced strength throughout.

As you indulge in the Vinyasa flow, the continuous movements help you stretch each muscle and strengthen it simultaneously, increasing your range of motion as well as mobility. Here as breath is taken and released along with the movements, the body gets fresh oxygen and the muscles become relaxed. It flexes the muscles and releases and reduces stress from the ligaments, joints, and tendons, preventing injuries, tears, and muscle pulls.

The link between the breath and the movement increases your heart rate. There is a whole lot of heat generated in the body, which, in turn, results in the burning of calories. One hour of Hot Vinyasa Yoga can burn up to 450 calories.

Yin Yoga Calories Burned

Yin Yoga is a slow-paced style of yoga that involves asanas that are held for long periods. Beginners may hold the asanas from 45 seconds to 2 minutes, and more advanced practitioners may stay in one asana for 5 minutes or more. The longer the time, the more are the Yin Yoga calories burned.

Yin Yoga stretches and targets the deep connective tissues between the muscles and the fascia throughout the body. It increases blood circulation in the joints and improves flexibility as the poses stretch and exercise the bone and joint areas. It also helps in the regulation of the body’s flow of energy.

Frequently Asked Questions

Does yoga count as exercise?

Yoga cannot be counted as exercise if you limit yourself to only breathing exercises. It may not have any impact on cardiovascular health like exercise does. However, power yoga for 30 minutes can have a similar impact on the body as 30 minutes of exercise.

Does yoga burn more calories than walking?

This depends on the type of yoga you perform. Power yoga can effectively burn 340 calories an hour whereas walking can burn 242 calories per hour.

How often should you do yoga?

Yoga can be done twice or thrice a week initially and can be progressed five to six times a week after one gets habituated.

How quickly does yoga change your body?

One can expect to see results from yoga after 8 to 12 weeks of regular practice.

Is yoga better than HIIT?

Both can be a great choice. While HIIT may not suit everyone, yoga can be done safely by all age groups and leaves one feeling refreshed. It also helps in weight loss. However, the choice is dependent on the individual’s health condition and time availability.

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