9 Amazing Beauty Benefits Of Using Flaxseeds In Your Beauty Routine
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Many of us might be confused about how a seed could help you with skincare. Many health experts would encourage you to consume flaxseeds as they are beneficial for the overall health of your body. However, when you apply flaxseeds topically, they can work wonders on your skin and hair. This is because flax seeds are enriched with omega-3 fatty acids that can help reduce any skin conditions and treat any skin problems that you may be facing. Flaxseeds are known to tick mark all the boxes in regards to beauty and skincare. They can reduce pigmentation, provide relief from acne and do many other things. So here is everything that you need to learn about the benefits of using flax seeds to improve the health of your skin:
1. Acne Relief
Flaxseeds contain a high level of anti-inflammatory omega-3 fatty acids and can help a great deal in getting rid of acne and calming down any skin inflammation. They can help your skin by balancing the hormones that cause severe acne. They also strengthen the cell membranes of your skin and lock moisture in. This allows the flax seeds to adapt to any hormonal fluctuations and curbs excessive oil production (1).
2. Hydrates Skin
Flaxseeds are incredible when it comes to keeping your skin moisturized. Since flaxseeds lock water molecules in, consuming them can provide your skin with intense moisture. Flaxseeds work as a hydrating and soothing conditioner for your skin. If you want to achieve the best results, we would suggest consuming the seeds orally as well as applying them to your skin topically.
3. Helps Fight Inflammation
If you are dealing with a terribly painful sunburn or skin rash, soothing flaxseed gel can help repair your damaged skin and soothe it. Since flaxseed contains anti-inflammatory properties, using it as a gel can help reduce skin irritation and redness. When taken orally, flaxseeds can help fight off inflammation in your gut and will eventually show results on your skin (2).
4. Say Goodbye To Fine Lines & Wrinkles
In the last few years, the skincare and beauty industry has taught us the value of collagen and maintaining youthful-looking skin. Collagen is a type of protein that helps our skin retain its youthful appearance. Thanks to collagen, we can keep any fine lines and wrinkles at bay. Since they are packed with omega-3 fatty acids, flaxseed can help boost collagen production in your skin. So if you are looking for a great natural anti-aging solution, we recommend exploring the benefits of flaxseeds (3).
5. Protection From Free Radicals And UV
If you’ve ever coveted plump, healthy-looking skin, you’re not alone. One of the natural ways to achieve this is to apply flaxseed oil/gel topically. As flaxseed oil and gel contain highly concentrated antioxidants, they can help protect your skin against any free radicals and UV rays (4).
6. Helps With Chronic Skin Conditions
Omega-3 fatty acids that are present in flaxseeds work wonders for the epidermal layers of your skin. Hence, flaxseed gels are perfect for conditions like rosacea, dermatitis, psoriasis, and eczema. The fatty acids in flax seeds help balance the natural oils present in your skin and help repair your skin faster (5).
7. Helps Get Rid Of Pigmentation
Flaxseeds also make a brilliant natural exfoliant, and using it on your skin can help get rid of dead skin cells and leave your skin feeling soft and clean. Due to the incredible properties of omega-3 fatty acids, consuming them orally can help get rid of any uneven skin tone. You can also apply flaxseed gel topically to get rid of hyper-pigmentation.
8. For Glowing Skin
One of the most significant advantages of using flax seeds in your daily skincare and beauty regime is that it is inexpensive. Your skin is constantly shedding its old skin cells and growing. As your skin grows old and goes through changes, you start to lose elasticity and are more prone to sun damage. Flaxseeds are a great way to maintain a healthy and natural glow to your skin. Flaxseeds may prevent your skin from aging prematurely and will help you maintain glowing skin. Since they are natural, they are also perfect for people who have sensitive skin.
9. Is Extremely Beneficial For Hair
Flaxseeds are absolutely incredible for the health of your hair. As they are enriched in healthy nutrients like vitamin E, they can minimize damage to your hair. Since many of us leave our homes for work and are exposing our hair to the harsh UV rays of the skin, we need to give our hair a little TLC. Using flaxseed oil can help reduce your chances of developing dandruff. It also moisturizes your hair and protects it from drying out.
Switching to using natural remedies to fix any skin care and hair care-related issues is a good idea as they are less harsh on your skin. However, if you are planning to consume flaxseed orally, it’s a good idea to consult a nutritionist first. Do let us know all of your thoughts on this article in the comment section below.
