5 Amazing Videos Featuring Diets For Weight Loss

By Jyotsana RaoJyotsana Rao  • 

Every time you look into the mirror, does it remind you of how well-maintained your body used to be just a few months or a few yearsback? If yes, then you might have tried every diet plan possible (yo-yoing in the process), but ended up being disappointed!

To stay fit and maintain a good body shape, all you need to do is workout regularly. But, when it comes to losing weight, you need to take a step further and maintain a healthy diet as well. Going for regular workouts and healthy eating are the only routes to salvation (wink! wink!).

Here are five videos that can help you achieve your weight loss goal:

1. How To Make Low-Calorie Smoothies For Weight Loss

A healthy smoothie is a combination of nutritious fruits and vegetables with very less or no calories at all. Here is a simple recipe on how to make a low-calorie smoothie at home to achieve weight loss.

The ingredients used in this smoothie are carrots, oranges, ginger, and spinach. All the ingredients have their own benefits. Carrot is rich in vitamin A and vitamin C that help to keep the internal organs healthy. Oranges provide our body with essential minerals and vitamins that help in boosting the immune system.

Ginger is the best known natural medicine for most of the ailments we suffer from, especially those related to digestion and nausea.

Watch the video below and learn about how to make this amazing smoothie. And yes, do not forget to add one or two ice cubes to it for a yumilicious drink!

2. 2 Best Natural Diuretics Drinks For Weight Loss

Fluid retention can be a result of various factors such as prolonged sitting or eating foods that are high in sodium. Certain foods are categorized as natural diuretics as they increase the urine production in the body, which can help you provide relief from fluid retention.

Diuretic drinks are supposedly very effective for weight loss. Here is our pick of natural diuretic drinks that help you to lose weight as well as maintain normal blood pressure levels. Watch the video shared below to learn more about these drinks.

3. How To Use Cinnamon (Dalchini) For Weight Loss

When it comes to weight loss, most of us prefer to go for quick fixes. One such quick fix is consuming the aromatic and flavorful cinnamon. It is a tangy spice that is generally used in sweet and savory foods.

Research proves that cinnamon has antimicrobial and anti-parasitic effects. It is also rich in antioxidants that help in healing wounds and lowering blood pressure and cholesterol. With so many benefits, it is a must-havefood. Here is a small video on how you can use cinnamon for weight loss. Watch the video to learn more about the benefits of cinnamon.

4. How To Lose Weight With Green Tea

Green tea is considered as one of the healthiest beverages on the planet. It is loaded with a number of antioxidants that help in flushing out the toxins from our body. These are known to fight against the free radicals produced in the body.

It is also considered as one of the best natural ingredients that you can use to lose weight, all thanks to its medical properties.

Here is a video on how you can lose weight using green tea. Watch the video below to learn more about it.

5. 4 Easy And Healthy Breakfast Ideas For Weight Loss By Dietician Jyoti Chabria

Obsessed with losing weight? Tell me who isn’t. Every second person you talk to would tell you that they are on a diet and working on a mission to lose weight.

The key to a healthy body is eating proper meals at the proper time. Breakfast is considered as the most important meal of the day, and that is why it must be healthy. Here are some easy and healthy breakfast ideas listed by Dietician Jyoti Chabria that would help you in losing weight.

Watch the video below and start your day with a scrumptiously healthy breakfast meal.

Was this article helpful?
The following two tabs change content below.