There’s no denying that dates are very tasty and have a delightful flavor. However, if you look at their nutritional content, they might not seem to be a great addition to the health food arsenal as compared to other edibles. But did you know that dates are pretty amazing for our bodies and can do wonders for our health? Research proves that they have a number of health-boosting benefits, and you can enjoy these benefits by adding just 3 dates to your diet every day for just a week.
Dates are the fruit of palm trees and are a rich source of minerals, healthy fiber, and vitamins. The date fruit is one of the sweetest fruits that comes in various varieties, ranging from Acai and Barhi to Medjool. Here are the nutritional data outlines of a few key nutrients present in dates (100 grams serving):
- Potassium – 696 mg (20% RDA)
- Magnesium – 54 mg (14% RDA)
- Vitamin B6 – 0.2 mg (12% RDA)
- Fiber – 6.7 mg (27% RDA)
- Manganese – 0.3 mg (15% RDA)
- Copper – 0.4 mg (18% RDA)
Since dates are high in sugar (66 grams per 100-gram serving), it is recommended to reduce the consumption of sugar in other forms. So, what happens when you add three dates to your daily diet? Let’s check it out!
1. They Are Good Energy Boosters.
Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a perfect and quick energy boosting snack. So, the next time you find yourself reaching for an energy bar, skip it and eat a couple of dates instead. The fibers present in dates will keep your energy up and help you stay active through the day.
2. They Improve Digestion.
Dates contain soluble fibers in a high amount, which is essential for a healthy digestive system. The soluble fibers help in drawing water into the digestive tract. This helps to relieve constipation. Fibers are essential for promoting colon health and for regular bowel movement. They also reduce the risk of colon cancer, colitis, and hemorrhoids (many people consider dates as an effective home remedy to treat hemorrhoids).
Dates also contain potassium, which helps in treating diarrhea and an upset stomach. And because of these properties, dates are often considered good digestive tract balancers. This is also symbolized by their color, i.e., brown (foods that are brown are considered good for the stomach).
Apart from these properties, dates also help in boosting the good bacteria in the stomach.
3. They Help In Treating And Preventing Anemia.
Anemia is one of the most common health issues, especially in women and children. If you want to deal with this problem in the most natural way, dates are the best option. They are rich in iron that boosts up the hemoglobin level in our bodies. Eat it regularly for a few days, and you will notice the results yourself.
4. They Strengthen Your Bones And Immunity.
Dates contain selenium, manganese, and magnesium, and these minerals are important to maintain strong and healthy bones. Not just this, but dates are also considered as selenium-rich foods. A diet that is rich in selenium is very helpful in preventing cancer. So, isn’t it a sweet and tasty addition to your diet?
5. They Reduce The Risk Of Heart Stroke.
Dates also contain potassium that can reduce the risk of strokes and lower the LDL cholesterol, i.e., low-density lipoprotein in the body. LDL is considered as bad cholesterol that gets collected on the walls of your blood vessels, causing blockages. If the LDL levels in your body are high, you face a higher risk of a heart attack.
6. They Boost Brain Health.
Many studies have proven that dates contain a sufficient amount of vitamin B6 that helps improve the performance of the brain and makes it sharp. So, if you have a school-going kid at your home, give him/her dates regularly.
7. They Promote Healthy Pregnancy And A Safe Delivery.
According to a study by the University of Science, eating dates have a great impact on pregnant women, their labor parameters, and their delivery outcomes. They performed this study on 69 women for 13 months, and the results were as follows: “The consumption of date fruit in the last four weeks before labor significantly reduced the need for induction and augmentation of labor, and produced a more favorable, but non-significant, delivery outcome. The results warrant a randomized controlled trial.”
Here is a summary of the health benefits of dates:
- They help in weight loss.
- They prevent diarrhea.
- They promote heart health and also reduces the chances of stroke.
- They prevent hemorrhoids.
- They help in preventing colon cancer.
- They help in reducing the risk of colitis.
- They help in smooth delivery.
- They help in treating and preventing anemia.
- They help in reducing the blood pressure.
- They promote respiratory and digestive health.
Ultimately, dates are good for our overall health. But, when it comes to picking the right type of dates, look for plump ones with smoothly wrinkled skin.
We hope you are convinced enough to go and buy a box of these tasty and succulent fruits. If you have any queries, share them in the comments section below.