7 Lesser-Known Benefits Of Shilajit For Your Health
charushila biswasMSc (Biotechnology), ISSA Certified Fitness Nutritionist Experience: 6 yearsCharushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and... more
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All women go through hormonal changes that bring about many physiological changes. Some of the changes such as loss of bone mass, infertility, development of wrinkles, irregular menstrual cycle, etc., that occur after a certain age, are not so pleasant. Is there any way to combat these issues? The answer is yes. Herbal treatments. And one of the best herbs to combat the above-mentioned problems is Shilajit, an Ayurvedic medicine that works wonders.
This tar-like dark brown mineral wax is mostly found in the Himalayas, the Altai Mountains, mountains in Gilgit and Tibet, and the Caucasus Mountains. Shilajit contains about 85 minerals, including fulvic and humic acids. Fulvic acid and humic acid have many positive effects on the body, the primary one being energy production. Many women around the world have benefited by consuming Shilajit. Here are 7 benefits of Shilajit for women that will surprise you.
1. Aids Energy Production
If you experience muscle fatigue, body ache, and feel tired and lethargic in general, Shilajit is definitely going to boost your energy levels and keep you active. The cells are powered by the mitochondria. It was found that fulvic acid and dibenzo-a-pyrones were responsible for stimulating the mitochondria for energy production and protecting the mitochondrial membrane from oxidative damage. Scientists have confirmed that supplementing with Shilajit improves energy production in the body.
2. Improves Brain Function
Shilajit has also been found to improve cognitive function in elderly women. The fulvic acid in Shilajit helps protect against Alzheimer’s disease. The dibenzo-alpha-pyrones prevent the breakdown of chemicals necessary for memory.
3. Boosts Immunity
Shilajit has also been found to have antioxidant properties. This is due to the presence of fulvic acid. Fulvic acid helps to pair the free radicals with unpaired positive electrons. This helps to neutralize the free radicals and protect the body from toxin build-up. This, in turn, boosts immunity.
4. Improves Fertility And Regulates Menstrual Cycle
Shilajit has been popular since ages for improving fertility in men. But now, science has proved that it has other benefits as well. Shilajit is also a potential remedy for improving fertility in young women. What’s more, it also helps to keep the vital sexual organs nourished in post-menopausal women. Shilajit induces ovulation and hence prevents irregular menstrual cycle in women.
5. Has Anti-Aging Properties
Shilajit is a potent anti-aging agent. It is an adaptogen that helps the body deal with inflammation and free radicals. Inflammation and free oxygen radicals can cause stress and speed up the process of aging. Adaptogens help the body cope with stress and nullify the stress triggers, thus combating aging.
6. Cures Renal Problems And Urinary Infections
Shilajit is an adaptogen, which helps to decrease inflammation. It is predominantly used to cure urinary infections, kidney stones, and dysuria, and protects the kidney against drug-induced damage.
7. Is An Anti-Obesity And Anti-Diabetic Agent
Obesity is a serious problem today. It leads to one of the most common diseases – diabetes. Shilajit was found to lower the blood glucose levels and improve the lipid profile in the blood. It also helps reduce fat when consumed with ginger and honey.
It’s best when we opt for herbal and natural treatments as they are Nature’s gifts to mankind. Remember, buy 100% organic Shilajit from a trusted brand, check the expiry date, and consume it to build your inner strength and confidence today!
