The internet is flooded with new and different types of drinks every day. While some promise to aid weight loss, a few others claim to provide some or the other health benefit(s). We are not saying that these drinks do not work as promised, but following the correct procedure for consuming them is also very important.
The trend of drinking lemon water early in the morning on an empty stomach is quite the rage now. However, not many of us are aware of the correct method to prepare it. Merely squeezing a lemon in a cup of water and adding a tablespoon of honey to it is not enough to reap the benefits of this drink. Most of the nutrients in are present in the pulp and peel of the lemon. And, when you extract the juice, you lose these nutrients and do not get all the benefits. So, if you have been doing this wrong all these years, it’s time to change your practice. Here’s the correct way to prepare lemon water to get the maximum benefits from it:
- 3 cups of water
- 5-6 lemons
- 2 tablespoons of honey
How To Prepare
1. Cut all the lemons into halves and boil them in water for around five minutes.
2. Let this water cool for some time.
3. Now, squeeze the lemons a bit and remove them from the water.
4. Strain the water and transfer it to a cup. You can store the remaining water for later use.
5. Add honey to this lukewarm lemon water and drink it.
Benefits Of Drinking This Lemon Juice Early In The Morning
1. It Improves Digestion.
The ingredients present in lemon boost the production of bile in the liver, and this promotes healthy digestion. In addition, they also help in eliminating toxins from the body. Drinking a cup of lemon water with honey early in the morning helps you get rid of all digestion-related problems, including bloating, diarrhea, and constipation.
2. It Strengthens Your Immunity.
The lemon and honey water helps in improving and strengthening the immune system of our body. It also contains antimicrobial properties that help in preventing infections and fighting cold and flu.
3. It Boosts Energy.
Since lemon juice is rich in vitamin B, vitamin C, phosphorus, carbohydrates, and proteins, it acts as a natural energy booster. Within minutes of drinking it, the lemon water will start oxygenating your body. Since it possesses more negative-charged ions, it gives an instant energy boost to your body. And soon, you will feel energized and revitalized.
4. It Balances The pH Levels.
The acidic property of lemon helps in balancing and maintaining the pH levels of the body. When you drink this concoction on an empty stomach, it will eliminate the uric acid deposited in the joints, which is one of the main reasons for joint inflammation and pain.
5. It Treats Bad Breath.
The acidic combination of lemon juice and honey helps in combating bad breath. At the same time, it cleans the mouth and boosts the production of saliva, which is very useful in killing the odor-causing bacteria.
6. It Aids Weight Loss.
This is the best solution for those who are striving to lose weight. It contains a high amount of pectin fiber, which suppresses your appetite and keeps you full for a longer duration. It also helps you lose the extra flab present on your belly.
7. It Cleanses The Urinary Tract.
The honey and lemon water acts as a diuretic and helps in stimulating urine production, which cleanses the urinary tract. It also changes the pH levels of the urinary tract, thereby discouraging the production and multiplication of bad bacteria.
8. It Controls Blood Pressure.
Lemon water cleanses the lymphatic system and keeps our body hydrated. Thus, it lowers the blood pressure, reduces stress, and improves brain function and sleep cycle too.
9. It Cures Throat Infections.
Lemon water is one of the best solutions for a sore throat. Drinking lemon water on an empty stomach regularly can lower the risk of a sore throat and other throat infections. It also helps in curing asthma and other respiratory issues.
10. It Improves The Skin.
You can see a significant improvement in your skin’s texture within a week of consuming this drink. It boosts the development of new blood cells and purifies the blood vessels. It also prevents the appearance of blemishes, acne, and other signs of aging.
NOTE: Make sure you drink this water while it is hot or at least warm. You can reheat the remaining water before drinking. But, ensure you do not store it for more than three days.
Try drinking this lemon water on an empty stomach, and we bet you will surely notice the difference.
We hope you enjoyed reading the article. Try it and let us know your experience.