11 Changes Your Body Goes Through When You Sleep On The Floor

Written by , BA Hons Indrani Karmakar BA Hons linkedin_icon Experience: 2.5 years
Last Updated on

There are normally two instances when you sleep on the floor. First, when you have just moved into a house and second, when there are too many guests in the house! Everyone deserves a nice sleep after a long day, and while floor beds don’t sound like the epitome of comfort, they offer numerous benefits for your health. Sleeping on the floor corrects your posture and helps you stay stress-free all day. This is probably why ancient cultures practiced sleeping on the ground. Go through these points to know why you should ditch your bed and roll out the mattress on the floor instead.

1. Improves Blood Circulation

Improves Blood Circulation
Image: Shutterstock

The biggest benefit is that your hips, spine, and shoulders don’t have to bear the brunt of your weight since the body weight is well distributed. In addition, it helps to keep your organs in good condition by allowing the blood to circulate freely throughout the night. To keep your heart, lungs, and muscles in good working order, you need a good supply of oxygen-rich blood. Additionally, your white blood cells will be able to travel throughout your body which will aid your immune system in its battle against diseases.

2. Keeps You Feeling Tranquil

Keeps You Feeling Tranquil
Image: Shutterstock

People who sleep on floor beds have shared a sense of tranquility in sleeping on low bedding. It feels more earthly, and it’s nearer to the ground vibrations.

3. Straightens Your Back

Straightens Your Back
Image: Shutterstock

Maintaining the correct posture throughout the day is tiresome for many of us. An upright posture is possible due to sleeping on one’s stomach or on one’s back on the floor. First, place the mattress you are comfortable with and place it on the floor. You can later switch to a thinner mattress.

4. Takes Lesser Space

Takes Lesser Space
Image: Shutterstock

For those stumbling on furniture for the lack of space, sleeping on the floor is the best idea. You can roll your mattress away in the morning and store it in a place where it does not take up too much space. It will also give you ample floor space to walk around.

5. Lesser Investment!

Lesser Investment!
Image: Shutterstock

You won’t have to worry about a ripped or discolored bed sheet or a damaged pillowcase when you sleep on the floor. A bed frame isn’t necessary. It’s time to loosen up and let go! A good mattress and a pillow are good enough to give you a good night’s sleep.

6. Corrects Bad Sleeping Posture

Corrects Bad Sleeping Posture
Image: Shutterstock

There is no slouching or sinking when you sleep on the floor. You fall asleep on your own accord, as dictated by your body’s needs. To enjoy restful sleep, why not rely on nature to provide you with an alternative? There is less risk of smothering oneself if you avoid soft cushions.

7. Reduces Stress

Reduces Stress
Image: Shutterstock

When you’re in a natural sleeping posture, your brain gets the message that you’re content. Your outlook on life will improve as a result. Who wouldn’t want to be stressed less after a good night’s sleep!

8. The Perfect Back Pain Treatment

The Perfect Back Pain Treatment
Image: Shutterstock

Switching to the floor may help alleviate chronic discomfort in your back. To avoid twisting your body into a pretzel while sleeping, you should sleep on a hard surface like the floor. In general, back and stomach sleepers get the most out of it, while side sleepers will require more padding for their hips and shoulders.

9. Your Body Will Loosen Up

Your Body Will Loosen Up
Image: Shutterstock

When it comes to the body’s natural posture, mattresses are an adversary. When the hips drop and the lower back collapses because of walking in heels all day, it is best to sleep on the floor since it provides your body with enough room to move around freely.

10. It Helps Dissolve Sciatica Discomfort

It Helps Dissolve Sciatica Discomfort
Image: Shutterstock

Those with sciatic nerve pain could have problems adjusting to the day if they didn’t get enough sleep the night before. As a result, the nerve may get irritated or even pinched. Your spine will be more aligned if you sleep on the floor, which can relieve searing discomfort and even avoid it.

11. You’ll Have A More Rested Physique

You'll Have A More Rested Physique
Image: Shutterstock

We are more likely to hit the snooze button in the morning if we are in a cozy bed. Going back to sleep in the morning may seem like an innocent habit, but it can disrupt your entire sleep cycle. It leads to the weakening of the immune system and causes other health issues. On the other hand, sleeping on the floor may not be as comfortable, but you’ll get better sleep and be more alert during the day.

So now that you know the benefits of sleeping on a floor bed, you are sure to invest in a low-rise mattress and abandon your bed. However, if you are sensitive to allergens, you need to ensure your floor is cleaned every day and has no dust or mites. Sneezing, stuffy or runny nose, and watery or itchy eyes can result from the accumulation of dust, skin cells, and debris on the floor. Rashes can also develop as a result of exposure to allergens. But all said and done, the benefits do outweigh the downsides. So, have you experimented with sleeping on the floor? Let us know about your experience in the comments section.

Indrani Karmakar
Indrani KarmakarSenior Social Writer
Indrani is a writer and artist who likes to add a dash of humor to everything she does. She has two years of experience in writing articles across beauty, health, and lifestyle genres. After graduating in Political Science from Calcutta University, she took a detour into the world of creativity and discovered her knack for social writing, advertising, designing, and doodling.

Read full bio of Indrani Karmakar