8 Dental Care Tips Most Of Us Are Not Aware Of
Unlock hidden secrets to a brighter smile with expert advice for healthier teeth daily!
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We all know how important it is to take care of our oral health, but are we really doing everything we should to make sure our teeth stay healthy and strong? If we are being completely honest, dental care for most of us is all about doing the bare minimum of brushing twice a day. It is only when our teeth show signs of decay that we give it the care it deserves. Maintaining good oral hygiene is not a herculean task, and following a few simple habits can help you keep your teeth in perfect shape. Read on for some tips to keep your teeth sparkling and healthy!
In This Article
1. Give Time Before Brushing Your Teeth
Most people prefer beginning their day with a cup of coffee, or a refreshing glass of juice. While drinking coffee first thing in the morning is not advisable, there’s nothing inherently wrong with a glass of fresh juice packed with vitamin C. However, problems arise when we proceed to brush our teeth shortly after drinking them. The high acid content of fruits can potentially soften and harm the tooth enamel. So brushing immediately after eating or drinking is not really good for your teeth. You should wait for at least 30 minutes before brushing your teeth after consuming any food.
2. Try Dry Brushing
If you’re uncertain about the toothpaste to select for your specific gum needs, consider beginning with dry brushing. That is, brushing without toothpaste or water. According to research, dry brushing your teeth gently alone can reduce bleeding, plaque accumulation, and gingivitis by at least 50% (1). So why not give it a try!
3. Incorporate Mouthwash Into Your Oral Care Routine
It is true, mouthwash cannot be used as a substitute for brushing, however, it does offer some good supplementary oral health benefits. Make sure you use mouthwash after brushing and flossing and don’t consume anything within 30 minutes of using a mouthwash.
4. Chew Sugar-Free Gums
If you’re someone who enjoys chewing gum, here’s some positive information for you! Chewing gum encourages increased saliva production in your mouth, and this, in turn, plays a crucial role in acid neutralization (2). Saliva aids in the remineralization of your teeth, fortifies enamel, and can even alleviate tooth sensitivity. Just be certain to opt for sugar-free gum, as the sugars in our diet can provide nourishment to harmful oral bacteria.
5. Drink A Lot Of Water
Similar to saliva, water plays a crucial role in maintaining oral hygiene. In contrast to sugary drinks water not only rinses away food particles but also avoids leaving any undesirable sugar residue on your teeth. Additionally, water helps dilute the acids generated by oral bacteria.
6. Use Soft Bristle Brush
If you are currently using a hard-bristle toothbrush, it might be wise to switch to a softer bristle variant. Even medium-bristle brushes can prove to be overly abrasive and potentially harmful to your gums and teeth in the long run. Nonetheless, the choice of a soft brush doesn’t necessarily mean opting for the cheapest option available. Cheaper brushes may not undergo rigorous safety and efficiency evaluations. Hence, it’s advisable to select a high-quality brush with the appropriate certifications and approvals to ensure both safety and effectiveness.
7. Don’t Brush Too Often
Dentists recommend brushing our teeth a minimum of twice a day, as brushing only once a day falls short of maintaining proper dental hygiene. However, some people prefer brushing up to three times a day or more. While it’s possible to overdo it and harm your teeth, the greater risk lies in using improper brushing techniques rather than excessive frequency. More isn’t always better when it comes to brushing. Over-brushing can lead to enamel erosion, resulting in tooth sensitivity. Additionally, teeth may appear more yellow than usual as the underlying yellow dentin becomes more visible due to enamel wear.
8. Eat Crunchy Food
Did you know that going for crunchy foods is an excellent choice for maintaining dental health? Among the options, raw fruits, vegetables, and nuts stand out as fiber-rich choices that offer many oral benefits. They not only aid in cleaning teeth but also stimulate the production of saliva, keeping the mouth hydrated.
So, now that you know what you need to do to keep your oral health on point, nothing can stop you from flashing your pearly whites in every picture. Make sure you maintain a consistent routine and visit your dentist every year to keep your teeth and gums healthy always!
Read full bio of Indrani Karmakar
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