Dermatologists Share Tips On How To Prevent Excessive Hair Fall
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Sure, breakup hurts, but having hair fall out with each draw of a comb hurts more! When it comes to our looks, very few things are as important as our hair. For most of us, even the slightest hair trouble can leave us feeling devastated. One common issue that plagues many of us is sudden hair loss. Fortunately, dermatologists have stepped in to offer their expert advice on how to prevent excessive hair fall. Read on to know them all!
In This Article
1. Take Nutrition Into Account
Dermatologists are quick to point out that your hair’s health begins on the inside. What you eat plays a vital role in the condition of your hair. A diet rich in nutrients such as zinc, biotin, and omega-3 fatty acids can work wonders for your locks (1). So, include foods like eggs, nuts, fish, and leafy greens in your meals. And remember, the state of your hair reflects the health of your body, so feed it well.
2. Be Gentle With Your Hair Care
When it comes to hair care, less is often more. Overusing heat styling tools, harsh shampoos, and excessive brushing can cause damage to your hair. Dermatologists recommend using a mild, sulfate-free shampoo and conditioner suitable for your hair type. Also, avoid hot water when washing your hair, and opt for lukewarm water to prevent excess drying. Limit your use of heat styling tools and use them on the lowest heat setting to minimize damage.
3. Avoid Getting Stressed
Stress can wreak havoc on your hair, and dermatologists are well aware of this connection. High stress levels can lead to hormonal imbalances that may result in hair shedding (2). Finding ways to manage stress, such as through yoga, meditation, or simply taking time for yourself, can help keep your hair health in check. Remember, a calm mind can often translate to healthy hair.
4. Avoid Tight Hairstyles
Those tight hairdos may look stylish, but they can be bad for your hair. Dermatologists advise against wearing tight ponytails, braids, or buns regularly, as they can cause undue stress on your hair follicles, leading to breakage and excessive shedding (3). Opt for looser hairstyles, allowing your hair to breathe and remain healthy.
5. Keep Your Scalp Clean And Happy
A clean, well-moisturized scalp fosters a healthy environment for hair growth. Dermatologists recommend using a gentle, pH-balanced shampoo and conditioner to maintain scalp health. Massaging your scalp regularly can also help improve blood circulation, which is essential for promoting hair growth.
6. Don’t Skimp On Sleep
Sleep is often underestimated when it comes to hair health. It’s during the sleep cycle that our bodies repair and regenerate. Dermatologists suggest getting a full night’s rest, ideally 7-9 hours, to help your hair rejuvenate. Skimping on sleep can lead to stress and hormonal imbalances, which can result in hair fall (4).
7. Stay Hydrated
Proper hydration is key to maintaining healthy hair. Drinking water ensures that your hair follicles receive the nutrients they need to thrive. Aim to drink at least 8-10 glasses of water a day to keep your body and hair well-hydrated. Dermatologists emphasize that dehydration can weaken your hair, making it prone to shedding (5).
8. Consult Professionals
If you’ve tried various home remedies and still experience excessive hair shedding, it’s time to consult a dermatologist. They can perform a thorough examination, identify any underlying issues, and provide solutions to address your concerns.
9. Be Patient
One of the most critical pieces of advice from dermatologists is patience. Hair growth is a slow process, and it may take time to see noticeable improvements. Stay committed to your hair care routine, and remember that consistency is key.
10. Embrace Your Natural Beauty
Last but not least, dermatologists encourage embracing your natural beauty. It’s essential to remember that hair shedding is a common occurrence for everyone. We all lose some hair daily, and it’s a natural part of the hair growth cycle. Fretting about it excessively can lead to more stress, which in turn can exacerbate the issue. So, relax, embrace your unique hair, and remember that beauty comes in many forms.
It’s essential to remember that healthy hair is not just about appearances, it’s a reflection of your overall well-being. By following these expert recommendations you can achieve and maintain a healthy, beautiful mane. So, start implementing these tips today and enjoy the transformation of your hair, and the boost in your confidence that follows. Have a good hair day!
