8 Easy Exercises For Beautiful Arms And Tight Breasts

Written by Shivani K  • 

For a woman, beautifully toned arms and tight breasts make a huge impact on her self-confidence. Because these are the two body parts that we, as women, are very cautious about. Mere dieting cannot contribute to this. And if you are under the impression that we will suggest you hit the gym, you are wrong! It is possible to get firmer breasts and those sleek arms while following certain regular exercising routines at home. No heavy weight lifting or a gym membership that burns a big hole in your pocket is required for this.

An advantage of exercising at home without making use of any weights is that it puts your body’s resistance to test and also prevents any muscle injuries. Exercising at home is comfortable to many; you can do it anywhere and at a time of your choice. This way you end up doing the exercises which sprout better results regularly.

We have listed down 8 such exercises, which if included in your daily workout routines, will help you in achieving those perkier breasts and sleek, toned arms.

1. Catching The Stars Exercise

No, we don’t expect you to count the stars here. This is a very simple and basic stretching exercise. It’s always important to perform stretch exercises before you begin your workout. It loosens up your body’s muscles. This particular exercise helps to strengthen your back, thereby correcting your posture.

Exercise Technique:
  • Firstly, stand straight and then bend your head backwards.
  • Next, in an alternative manner, stretch your arms, fist up like you were catching a star.

2. The Elephant Exercise

Doing this exercise will help us strengthen our back and neck (the most crucial parts of our body). It also relaxes the muscles around our chest.

Exercise Technique:
  • Keep your legs shoulder-width apart and bend your torso slightly forward. Make sure that the position of your back is parallel to the floor.
  • Now, let’s do some mimicry with our body. Start swinging your arms from left to right direction as you’re walking backwards. Let your head mimic the movements of your hands.

3. The Cobra Move

This exercise will strengthen the upper body. It may seem a little tough when you are doing it for the first time, but you will better at it with time.

Exercise Technique:
  • Lie down on your tummy.
  • Place your hands right behind your head.
  • Now, slowly lift your head and body from the floor.
  • Make sure your legs are together and do not part while doing this.

4. The Tennis Ball Exercise

You can use any other ball, but it needs to be the size of a tennis ball. This exercise mainly strengthens the breast muscles.

Exercise Technique:
  • Stand with your legs apart (hip-width distance).
  • Now, take a tennis ball in your palms and place it at your chest level.
  • Push your arms against each other, squeezing the tennis ball, then relax. Keep your elbows straight and pointing to the sides.

5. Use Your Books

Doing this exercise benefits you in two ways — tightens breasts and strengthens back muscles.

Exercise Technique:
  • Standing straight, stretch your arms with palms facing upward.
  • Place a heavy or thick book on the palms.
  • Now, spread those arms sideways and later bring them in front of you, together.

6. Do The Scissors

We’re sure most of us are aware of this exercise. It stretches our chest muscles and corrects our posture.

Exercise Technique:
  • Relax your shoulders while standing straight.
  • Keeping your palms down, stretch your arms to the sides.
  • Now, overlap the hands and bring them in front of you. Perform alternative overlapping with every repetition.

7. Exercising With Your Under Chin

You will end up with a strong back and chest by doing this exercise regularly.

Exercise Technique:
  • Slowly bend your arms in front of you and make sure that your elbows are at your shoulder level.
  • Place one palm over the other, thus creating what we call an “under chin.”
  • With the help of your chin, press the palms down. At the same time, resist it with your palms for as long as you can.

8. Do The Cradle

Performing the cradle exercise will help give support to your breasts. It becomes firm and strong.

Exercise Technique:
  • Standing straight, cross your arms in front of your chest. Make sure your palms are placed on your elbows.
  • Now, lift your arms in a way that creates tension, hugging your elbows with your palms.

What’s The Frequency Of These Exercises?

In the beginning, repeat each of the above exercises 20 times a day for the first ten days. Later on, you can bring down the number of reps to 10. Once you can see the desired results, you can customize the routine according to your likes.

Doing these exercises will hardly take 15 minutes of your time in an entire day. We hope that these exercises will help you attain those firm breasts and sleek sculpted arms! If you know of any such exercise routine, do leave your suggestions in the comments below.

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