What Nutritionists Eat When They Only Have 5 Minutes To Prepare A Meal

by Jyotsana Rao

When you come home after a long day at work, completely exhausted, taking out even half an hour to cook a healthy meal for yourself seems akin to climbing a mountain. Isn’t it? Ever wondered what nutritionists prepare for dinner when they are too tired to cook? Yes, it would be something that is healthy, but quick too!

Just to help you out, here are seven healthy ideas that will hardly take five minutes to prepare. Check them out.



1. Fish, Carrots, And Green Beans

You can make a quick and protein-loaded meal with healthy veggies like carrots and beans. Adding fish fillets to it will make it more tasty.

2. Wrap, Deli Meat, And Romaine

This is one of the healthiest meals you can opt for when cooking is not on your mind. All you need is meat, salad greens, and spicy mustard.

3. Egg, Spinach, And Beans

Eggs are packed with so much goodness, and they are very easy to prepare. Add some beans, green leafy vegetables, and cooked grains and convert it into a super healthy meal!

4. Waffle, Peanut Butter, And Blueberries

Waffles are everyone’s favorite. Eating them with some peanut butter makes them even more delicious and healthy!

5. Tomato, Basil, And Mozzarella

Mix all these ingredients to prepare a delicious sandwich. Finish it off with a sprinkle of sea salt.

6. Black Beans, Brocolli, And Brown Rice

Make a balanced dinner by cooking some broccoli and black beans along with brown rice. You can also add your favorite herbs to it.

7. Lettuce, Avocado, And Grilled Chicken

While dealing with leftovers, if you are supersmart, you can make a glorious salad! Mix some grilled chicken, mashed avocado, and some lettuce leaves along with balsamic vinegar and olive oil. You will love the taste!

Try them out. They will help you stay on your fitness wagon!

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