You might have heard it a number of times – “You are what you eat”, but do you think it’s really true? Well, keeping the other aspects aside, this age-old saying holds true, especially in the case of your skin. The essential nutrients that your body gets in the form of food or drinks greatly affect your skin’s appearance and health.
Thus, improving your diet and including healthy components can result in healthy and beautiful skin. Wait. Did we mention that you can also delay the signs of aging by eating appropriate food? Yes, that’s true. There are a few healthy and delicious foods that can help your skin fight against wrinkles and other signs of aging. Mentioned below are a few of them:
Avocado – the most trending fruit on Pinterest can bless you with healthy and beautiful skin. This creamy fruit is loaded with vitamins E, C, and B-complex. It is also rich in essential fatty acids moisturize your skin and make it soft, smooth, and supple.
2. Green Tea
Along with helping in weight loss, regular consumption of green tea can also delay the appearance of wrinkles on your face and neck. It contains catechins, the compounds that are rich in antioxidants and promote numerous health benefits. For effective results, let the tea bag (or loose tea) steep for long in hot water and then drink it.
Soybeans are rich in proteins, amino acids, and wrinkle-fighting isoflavones (aglycone, daidzein, glycine, etc.) These compounds help maintain the elasticity of the skin and prevent the appearance of wrinkles.
Blueberries contain a high amount of anthocyanins that help in scavenging free radicals and neutralizing the enzymes that destroy connective tissues. They are also rich in vitamin E that is extremely good for the skin.
We all are aware that carrots are good for the eyes, but very few people know that they are equally good for the skin as well. They are one of the best sources of beta-carotene and protect the skin from the harmful UV rays of the sun. They also contain vitamin C and other nutrients that result in healthy and beautiful skin.
Tomatoes are one of the best foods to eat if you wish for glowing, wrinkle-free skin. They contain several interesting components that contribute to adding a glow to your face, and one such compound is lycopene. Lycopene helps in neutralizing the harmful effects of the UV rays by scavenging the free radicals. They also contain vitamin C and beta-carotene that help in rejuvenating the skin. According to a recent study, daily intake of a minimum five tablespoons of tomato juice mixed with a few drops of olive oil can reduce sun damage by 30-33%.
Cocoa hydrates the skin, and also makes it firm and supple. Eating dark chocolates is recommended because they contain a high amount of flavonols. Did you know your favorite food item can also be applied topically? Well, it’s true! Chocolate helps in reducing the puffiness of your skin and makes it glow like never before. Neat!
Nuts are great for your skin as they contain essential fatty acids and vitamin E. Both the compounds moisturize the skin and prevent inflammation.
Studies show that yogurt contains probiotics that are not only good for the entire body but also reduce irritation or redness caused due to allergies or infections. This fermented milk is skin-friendly and also helps to condition your skin as well as hair.
Honey contains antioxidants, and is anti-inflammatory and antiviral in nature. And this helps in delaying the aging process. You can either include honey in your diet or apply it as a face mask – both work wonders for the skin.
Fishes are a rich source of omega-3 fatty acids, which are really good for the heart. The fatty content of fish moisturizes the skin and prevents it from drying. The best sources of omega-3 fatty acids are sardines and salmon.
Studies show that people who consume celery regularly have fewer wrinkles as compared to those who don’t eat it. It is a good source of vitamin E, vitamin C, and beta-carotene and helps in maintaining healthy skin. But, make sure you buy organically grown celery to derive maximum benefits.
Onions contain quercetin, which is considered as one of the best nutrients for wrinkle-free skin. Along with it, onions also contain sulfur and vitamin C that help in maintaining soft and supple skin. Apart from anti-wrinkling properties, onion is also capable of providing a health boost to the body.
Apart from being extremely delicious, asparagus is also considered as an excellent anti-wrinkle food. Moreover, the pesticide content is also low in asparagus even if they are grown inorganically. However, make sure you wash them properly before consumption as the bottom part of the asparagus might contain a lot of dirt.
An apple a day can surely keep a doctor away. But, did you know that an apple a day can also keep the wrinkles away? In addition to vitamin C, apples also contain quercetin. This potent antioxidant destroys free radicals and makes the apple an excellent wrinkle fighter.
Popeye’s energy food can turn out to be a miraculous food for you as well. It is a healthy food that is loaded with vitamin E, vitamin C, beta-carotene, glutathione, and coenzyme Q10. All these ingredients are boons for those seeking healthy skin and strong hair.
So, are you planning to include these healthy and yummy foods to your diet? We say – you must! Do share this article with your friends and family. In case of any doubts or queries, post them in the comments section below.