3 Effective Full-Body Workouts To Make Your Weight Loss Journey Easier

By Jyotsana RaoJyotsana Rao  • 

Craving for a slim and trim figure but your busy and hectic schedule doesn’t allow you to pay attention towards your body? Who doesn’t like toned legs and shapely hips? Unfortunately, your body has a mind of its own and keeping the hips, thighs, and arms in shape is a struggle as our bodies tend to store more fat in these areas.

Our fast-paced lifestyle makes it practically impossible for us to take some time out for an intense workout. Neither is running on a treadmill everybody’s cup of tea. Though there are many solutions that claim to help with weight loss, the odds are that most of these don’t work. And even if they do, you will quickly regain much of the weight that you lost.

So, you might want to take a shot at these simple workouts that you can try at home. Watch the videos below and learn more about these easy lower body workouts that you can do at home.

1. 6 Pilates-Inspired Moves To Sculpt Your Core

Pilates is a workout that focuses mainly on strengthening your core, i.e., correcting your posture, and increasing your strength, balance, and flexibility. The best part is that it is suitable for people of all age groups and any fitness level. The classic Pilates consists of more than 600 exercises, with modifications and variations. The name itself might imply that you need a lot of pricey equipment or a fancy studio, but in reality, all you need to perform Pilates is a mat. Since it is a full-body form of exercise, every part of the body is targeted.

Pilates, in my opinion, is one of the best and easiest things for newbies as it helps in building strength. So, are you ready to learn more about Pilates? We will make your job much easier. Here is a 30-minute workout video where our instructor Svati Patangay guides you through a few poses and exercises for beginners. Watch the video till the end and start practicing from today!

2. The 30-Minute Fat-Blasting HIIT Workout

Fitness fads come and go, but a few like yoga and Pilates are evergreen. Another workout that is joining the trend is the HIIT workout, i.e., High-Intensity Interval Training. HIIT workouts are quick and last for around 30 minutes, including warm-up exercises and cool downs.

Experts suggest that the vigorous nature of HIIT workouts can charge fat-burning, boost metabolism, and also improve the cardiovascular fitness. In short, they are quick, effective, and perfect for those who are running short of time, yet wish to work on their body.

So, do you wish to slim down and tone up your two-piece? All you need is to practice High-Intensity Interval Training (HIIT) to blast the fat in your body and tone your muscles. Here is a video featuring some fantastic HIIT weight loss workouts for women by our fitness instructor, Dr. Sneha Desu. Watch the video and start practicing the exercises right away.

Caution : Before attempting any of these moves, it is better to consult your doctor or physician.

3. Yoga For Weight Loss? Here’s How Power Yoga Can Help You

How would you react if we tell you that yoga is one of the easiest ways to reduce weight naturally? You’ll believe us, right?

If you don’t, then you might not have heard about Power Yoga and its benefits. Power yoga is believed to help you lose weight. The practice was popularized by K. Pattabhi Jois, who also called it Ashtanga Vinyasa Yoga that contains eight spiritual concepts namely, moral codes, self-study, breathing control, posture, higher consciousness, deep meditation, separating the mind from the body, and enhancing the power of concentration.

Power yoga not only improves the flexibility of the body but also helps in relieving stress. All you need to do is put in a little effort in your regular yoga practice. Here is a video on six best power yoga poses for weight loss by Svati Patangay, a well-known yoga instructor. Watch the video and follow the instructions. Practice it on a daily basis, and soon, you will be able to see the results.

Go ahead and check out the ultimate power yoga poses for weight loss.

We hope that these videos help you in your weight loss mission. Once you start practicing them, we are sure that you will definitely see a noticeable difference.

Practice these workouts and do let us know your experience and reviews. And if you believe these workouts really helped you out, do not forget to share the post with your family and friends.

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