7 Sleep Hacks To Boost Your WFH Productivity
indrani karmakarBA Hons Experience: 2.5 yearsIndrani is a writer and artist who likes to add a dash of humor to everything she does. She has two years of experience in writing articles across beauty, health, and lifestyle genres. After graduatin... more
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Who would have guessed that working from home would become a lifestyle a few decades back? But now that it has, many of us are ransacking for self determination and discipline for working efficiently from the comfort of our homes. No matter how much you try, you will be lured into taking a nap, snacking, or working with minimal concentration. This, unfortunately, has negative consequences on your productivity and lifestyle. So how do you boost your productivity while working from home? Here are some tips to keep up with your motivation without shifting your workstation from home. Read on to know them all.
In This Article
1. Practice Meditation
When people work from home, they can feel more stressed and anxious than usual because they lack face-to-face interaction with real people. Humans need social interaction, and the absence of real people can make the mind anxious. Try to exercise breathing control and practice meditation to calm yourself before you sit for work. A five minute meditation will help you stay charged up all day.
2. Work On Your Sleep Habits
Developing healthy routines is essential to have a decent night’s sleep. Since many of us now have virtual offices in our bedrooms, work and rest no longer have well-delineated boundaries. Investing in blackout drapes, high-quality sheets, and soft pillows may quickly and easily make your bedroom a sanctuary where you can get some shut-eye. Likewise, developing good sleep hygiene practices may be aided by sticking to a regular sleep schedule and kicking any daily habits that prevent you from falling asleep quickly.
3. Try A New Mattress
You may not realize it but you spend a lot of time at your workstations when working remotely. Since there are fewer opportunities for social interaction, such as taking a lunch break or visiting other team members’ workspaces, you are confined to your bed. The end result is discomfort in the back, neck, and shoulders that makes it hard to focus on your task. Getting a good night’s sleep on the appropriate mattress is like getting physiotherapy after a long day at work. You can check which mattress gives you the best rest. Always remember, investing in a good bed is better than pouring your money into therapies.
4. Avoid Watching TV Before Going To Bed
There’s nothing better than settling down for the night with a good program on TV after a long day at the office. However, watching emotionally taxing programs on television or in the movies might raise your heart rate & make it more challenging to get to sleep. So you should avoid watching true crime documentaries before night and watch something a little lighter.
5. Go To Bed Early
Many people’s work hours have extended since they’ve been able to do some of it from home. As a result, people often go straight from working on their computers to collapsing into bed, reducing the total number of hours they sleep and lowering the quality of sleep. On the other hand, you may get the rest you need to get things done more quickly and effectively the next day if you make an effort to wind down and go to sleep earlier in the evening.
6. Maximize Your Exposure To Natural Sunlight
Increasing the natural light source in your room might help you stay awake during the day. In addition, your energy and vitamin D levels will increase if you work near a window or in another part of your home that gets enough natural light. The benefits of vitamin D extend to improved sleep, so taking it can accomplish two goals at once.
7. Get Dressed In The Morning
As we go about our day, our brains create associations between specific actions and outcomes. For example, working while wearing the same pajamas you slept in might make you groggy and unmotivated. When we wake up and get dressed, we send a message to our mind that it’s time to get to work, which boosts our energy and makes it easier to focus.
Work success requires more than just putting in long hours and learning valuable skills; it also requires taking care of one’s physical and mental health to maintain a high concentration and energy throughout the day. A few simple adjustments to your sleeping schedule can help anyone overcome the difficulties of working from home and achieve their full potential for output. Try these tricks, and you’ll be able to get better sleep and feel more refreshed when you wake up. So, what is your favorite way to keep yourself motivated while working from home? Let us know in the comments section.
