11 Healthy And Tasty Foods That Don’t Make You Gain Weight!
Indrani is a writer and artist who likes to add a dash of humor to everything she does. She has two years of experience in writing articles across beauty, health, and lifestyle genres. After graduatin... read full bio
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We all dream of eating to our heart’s content without gaining a single ounce of weight. As dreamy as it sounds, the real world unfortunately does not work that day. The double helpings of that greasy gravy will show up on different parts of your body if you are not cautious about burning those extra calories that your body won’t use immediately. While we are all for body positivity and a happy life, it is important to keep yourself healthy and maintain your BMI to make sure you don’t invite any health problems due to your eating habits.
So, if you are a person who loves eating, we have some good news for you. It is more about what you eat rather than how frequently or how much you eat. In this article, we have made a list of some foods that are filling, healthy and yummy so you can munch on them all you want without gaining weight. Read on!
In This Article
1. Leafy Greens
Spinach, kale, Swiss chard, and arugula, among other veggies, offer a bundle of vitamins, minerals, and antioxidants. These low-calorie greens are abundant in fiber and essential nutrients and are versatile additions to salads. Their nutrient density provides a powerful punch, supporting overall health while contributing minimally to calorie intake.
2. Lean Proteins
Skinless poultry, fish rich in omega-3 fatty acids, tofu, and an assortment of beans and legumes make for a protein-rich lineup. These nutrient-dense sources keep hunger pangs at bay, and give you a sense of fullness to keep you from snacking frequently.
3. Whole Grains
Quinoa, brown rice, whole-grain bread, and pasta are packed with fiber, vitamins, and minerals. These grains, with their slower digestion rate, provide sustained energy levels, preventing the sharp spikes and crashes in blood sugar associated with refined grains. Their richness in fiber also contributes to a sense of fullness, reducing the likelihood of overeating.
4. Fruits
Nature’s sweet offerings often come in the form of a vibrant spectrum of fruits. Berries, such as strawberries, blueberries, and raspberries, are powerhouses of antioxidants and fiber, offering a burst of flavor with minimal calories. Apples, oranges, bananas, and an array of other fruits not only satiate the sweet tooth but also bring a delightful crunch and juiciness, making them a smart choice for a low-calorie snack or a refreshing addition to meals.
5. Healthy Fats
Contrary to popular belief, healthy fats like those found in avocados, nuts, seeds, and olive oil, while calorie-dense, offer an array of benefits (1). These fats, abundant in essential nutrients and monounsaturated fats, promote satiety, aiding in portion control and maintaining a feeling of fullness.
6. Greek Yogurt
The world of dairy presents Greek yogurt as a probiotic-rich gem. Opting for plain, unsweetened varieties unlocks a world of protein, calcium, and beneficial bacteria (2). Greek yogurt offers versatility, creating a creamy and nutritious snack or meal addition without the excess sugar found in flavored counterparts.
7. Vibrant Vegetables Beyond Greens
Expand beyond the spectrum of leafy greens with a colorful array of veggies like bell peppers, carrots, tomatoes, cucumbers, and more. These vegetables bring a diverse range of vitamins, minerals, and antioxidants to the table. Their low-calorie content and high nutrient density make them ideal for adding volume and flavor to meals or as crunchy, guilt-free snacks.
8. Eggs
Eggs are packed with high-quality protein and an array of essential vitamins and minerals. Whether boiled, scrambled or as a part of a vegetable-laden omelet, they provide a filling and low-calorie option for meals throughout the day.
9. Air-Popped Popcorn
The craving for a crunchy snack leads to the doorstep of air-popped popcorn. This delightful snack option with light seasoning such as nutritional yeast or herbs, delivers both flavor and nutrition. Its low-calorie content makes it an ideal choice for those seeking a satisfying snack without the guilt.
10. Dark Chocolate
Dark chocolate stands tall as a guilt-free treat. Rich in antioxidants and lower in sugar compared to milk chocolate, dark chocolate offers a satisfyingly sweet experience in moderate amounts. Enjoyed consciously, it can satiate the sweet tooth without tipping the calorie scale.
11. Herbal Teas
The necessity of staying hydrated finds fulfillment in herbal teas. Often, the feeling of hunger can masquerade as thirst. Indulging in herbal teas not only maintains proper hydration but also aids in curbing unnecessary snacking, promoting a sense of fullness and overall well-being.
The importance of mindful eating practices cannot be overstated. Practicing mindfulness and being aware of portion sizes play pivotal roles in managing caloric intake. By savoring the flavors, textures, and aromas of meals and eating slowly, one can prevent overeating. The journey to maintaining a healthy weight doesn’t have to be bland. Adding these nourishing foods into your diet coupled with mindful eating habits gives you a sense of fulfillment and wellness. Bon appetit!
