9 Healthy Habits That’ll Surely Give You Gorgeous Hair

Damaged hair is a real bummer, and that’s a beauty truth hard to ignore. It dims your shine and makes you less confident about your appearance. When your hair is bouncy, strong, and healthy, it undoubtedly makes you look better, and the chance of a bad hair day is a lot less. Your hair is prone to break, get dry or lose its thickness with age, your lifestyle habits, and other environmental factors.

Maintaining healthy hair can be difficult, but it’s undoubtedly worth the commitment. With some tweaks to your routine, you can quickly revive your hair and make it flaunt-worthy. Here are some healthy habits in your hair care routine for the best hair days ahead:

• Brush Your Hair Before Shower

Wet hair is prone to breakage. So, brushing your hair for about a minute before you shower can be helpful to detangle it and ensure that blood is well-circulated in your scalp. So, always brush your knots to distribute natural hair oil from your scalp to hair ends. Plus, you are already ready with smooth and managed hair once you’ve showered.

• Deep Condition Your Hair

Your hair goes through a lot each day. To help it achieve a bouncy look, all you need is a drop of conditioner and apply it from mid-shaft to the ends of your hair. Leave it on for 2-3 minutes before washing it off. It’s good to avoid using a lot of conditioners, or your hair may fall flat and look sticky. So, condition it well to have smooth and shiny hair (1).

• Don’t Forget A Hair Mask

A weekly treatment for your hair is excellent to keep it smooth and hydrated. You can use a moisturizing hair mask, primarily if you use hot tools or chemically treat your hair. Hair masks can leave your mane feeling ultra-smooth and healthy without much hassle.

• Choose Strengthening Ingredients

The hair care aisle is so confusing that you may end up not taking it. Yes, there is endless advice and hair care products to choose from. But which one suits you best? Look for strengthening ingredients that infuse your roots and strands with strength and vitality as you begin picking out. You can look for products that contain argan oil, coconut oil, aloe, or spirulina for a great hair care regime.

• Watch Your Diet

Nutritious hair food is excellent for making it healthy inside out. You already know what’s best for your hair, and it helps to reiterate how important a balanced diet is for keeping your hair protected and damage-free. Incorporate protein-rich foods like fish, eggs, nuts, beans, and meat along with fruits and vegetables. This will give your hair a collagen boost resulting in stronger strands and quicker growth (2).

• Let Go Of Stress

Stress is a significant reason for hair loss (3). Stress inside shows externally on your skin and hair. Breathe in through your nose and breathe out through your mouth. Stay calm, release tensions and anxiety. A quiet space that helps you meditate for fifteen minutes daily can ensure you have sufficient rest to keep your hair strong and long.

• Use A Hair Shield

Your hair is prone to damage in the sun. The UV rays are destructive to your hair. They cause it to become brittle and dry, leading to hair fall and turning hair texture to straw-like or fried (4). So, always protect your hair using a wide-brimmed hat, scarves, or hair protection sprays, possibly ones that contain sunscreen. This will ensure your hair is shielded against sun damage and grows at the right pace.

• Trim Your Hair As Needed

With time, the ends of your hair look lifeless and dead. Your hair ends are the oldest parts of your hair, and therefore they need extra attention. Even if you follow the best hair routine, you must trim your hair at intervals to get rid of split ends. So, every few months, you can trim about half an inch of your hair. But know that the better you take care of your hair, the less trimming your hair will need.

• Use A Silk Pillowcase

Covering your hair at night is a great way to ensure it’s healthy. Yes, this may not seem like a big deal, but it has proven effective. Choose a satin hair cover or a satin pillowcase and sleep well. Cotton pillowcases tend to steal all your hair moisture and leave it dry (5). Sleeping on a silk pillowcase will go a long way in giving you picture-perfect hair that can be styled in so many ways.

You can try multiple ideas to keep your tresses soft, long, and gorgeous, but you’ll not achieve much unless you take these steps. Be consistent and you’ll notice results. These hair care tips are practical and curated to make your routine easier. You don’t need to spend big bucks for good hair. So go ahead and try them. What other tips can you add to this list of healthy hair habits? Do share your stories with us in the comments below!

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