There is a widespread belief that trimming your hair will hasten its growth. But to what extent is that true, and how does it really work? The truth is, trimming the ends of your hair won’t make it grow any faster (sorry!). The rate at which your hair grows is influenced by several variables, including genetics, diet, and environmental conditions. Hair development is mostly controlled by follicles. Shaving or trimming the ends of your hair won’t affect the follicles or make your hair thicker. So, why do we keep hearing that trimming the ends is beneficial for hair growth?
This is because the tip of the hair is the most vulnerable region of the lock. With time, the ends will break and split if you don’t tend to them. The ends might potentially destroy the whole strand of hair if you don’t intervene. There is no method to cure the damaged sections, but they can only be removed by cutting or trimming them regularly. Hair appears healthier and shinier after a trim. But, if you want your hair to grow out, you should avoid overdoing it. Around half an inch of new hair will develop each month, so every three months or so, you should get a haircut.
Quick hair growth may also be achieved by maintaining healthier hair. Thus, we would like to emphasize the following dos and don’ts in dietary needs, oil treatments, and much more so that you may grow your hair longer and make it shine.
1. Say No To Tight Hairstyles
If your hair is thin or prone to breakage, a tight ponytail might be to blame. This calls for a more relaxed hairstyle that is held in place with silky, soft elastics.
2. Comb Your Hair Gently
Use caution when combing or brushing your hair with metal tools. Use a wooden comb with double-set, broad teeth instead. They are gentle on the hair and promote a healthy scalp by increasing blood flow.
3. Don’t Wrap Your Head In A Towel
Wet hair is more prone to breakage, so you should avoid wrapping your head in a towel for too long. Instead, pat it dry gently from the roots to the ends. Using a hairdryer (hot air), straightener, or curling iron causes damage to the hair roots and slows the development rate.
4. Focus On What You Eat
Consuming a lot of vitamin A is a perfect way to see improved hair growth. You may supplement your diet with cheese, carrots, and spinach. In light of their countless advantages, proteins should be a staple of any and all diet plans. Eggs, cereals, dairy products, lean steak, and tuna are all excellent sources of protein. The vitamin C in your diet will help your hair grow strong and healthy. Add some kiwi, citrus, black currants, strawberries, guava, and delicious yellow peppers to your meals. Iron-rich foods are also good for our bodies and promote healthy hair development. The best results will come from increasing your intake of lentils, lentils, peas, cashews, seafood, red meat, and turkey.
5. Use Hair Oils
One of the finest ways to get thicker, stronger hair that also shines is to use oil. Also, you won’t have any trouble figuring out how to utilize them. Have a look at these oil treatments that could promote healthy hair growth and speed up the process for you. In a bowl, combine three tablespoons of carrier oil (such as olive or heated coconut oil) with a few teaspoons of lavender oil and massage into your scalp.
The recommended amount of time to let it sit is 10 minutes before rinsing it off. Using 2 drops of pure peppermint oil on your scalp together with your preferred carrier oil should stimulate hair growth. Wash it out with a conditioner and shampoo after it has sat for 5 minutes. You can use a mixture of rosemary oil and oil or coconut oil on your scalp. Let it sit for 10 minutes while you attempt to wash it with shampoo. You may promote healthy hair by massaging a mixture of 2 tablespoons of olive or apricot oil with a few droplets of woodsy scent essential oil into your scalp. The recommended amount of time to let it sit is 10 minutes before rinsing it off. Every time you wash your hair, add ten sprays of the essential tea tree oil to your conditioner or shampoo. It promotes both hair growth and the elimination of dandruff.
6. Different Therapeutic Methods
As you exercise, your body releases toxins and clears up the hair follicles, allowing for the growth of new hair. Also, by stimulating the capillaries just below the skin’s surface, a good scalp massage can stimulate new hair growth. Hair follicles, nerves, & arteries can all be stimulated by acupuncture, leading to rapid hair growth. The inversion method, which consists of hanging your head on its side, stimulates blood vessels and directs blood to the head, all of which are necessary for healthy hair development.
So now that you know why trimming hair is important, and what you can do to improve the growth of your hair, nothing can stop you from flaunting gorgeous hair. Do you have any secret to beautiful hair? Let us know in the comments section!
- Diet and hair loss: effects of nutrient deficiency and supplement use, NCBI
- Scalp Condition Impacts Hair Growth and Retention via Oxidative Stress, NCBI