Non-Dairy Milks: How To Choose The One For You
Indrani is a writer and artist who likes to add a dash of humor to everything she does. She has two years of experience in writing articles across beauty, health, and lifestyle genres. After graduatin... read full bio
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In a world where dietary preferences and health considerations are so diverse, it’s not hard to imagine why the landscape of milk has undergone a remarkable transformation. Beyond the traditional cow’s milk, a plethora of non-dairy milk alternatives have emerged, catering to various needs, tastes, and lifestyles. Whether you’re lactose intolerant, vegan, or simply exploring new culinary horizons, the world of non-dairy milk is here to welcome you with open arms. In this article, we’ll explore an array of milk options from almond and soy to oat and coconut. Join us as we navigate through the sea of choices, equipping you with the knowledge to choose the non-dairy milk that best aligns with your dietary goals and taste preferences. Read on!
- What Is Plant Milk?
Plant milk bears striking similarities with cow’s milk in terms of color, texture, application, and even taste. This innovative concoction is crafted from plant extracts, water, and a dash of additives, resulting in a familiar yet distinct alternative to traditional milk. However, don’t be misled into believing that plant milk is a recent invention. Its history stretches back centuries, with beverages like the African horchata, created from ground and sweetened tiger nuts, making its way to Iberia prior to the year 1000. The term “milk” has been used to denote “milk-like plant juices” since the 13th century. Ancient recipes for almond milk date back to the same era, and soy milk production began in China during the 14th century.
In modern times, this “non-dairy” or “alternative” milk has found a multitude of uses. Beyond being a delightful beverage, it serves as a versatile ingredient in both sweet and savory dishes, such as the inclusion of coconut milk in flavorful curries. Today, it has expanded its role to crafting plant-based ice creams, creams, cheeses, and yogurts, catering to the growing demand for plant-powered options.
- What Is Plant-Made Milk Made Of?
Plant-based milk options emerge from a diverse array of plants, offering a broad spectrum of choices.
- Grains
These include barley, corn, millet, oats, rice, rye, sorghum, teff, triticale and wheat.
- Pseudocereals
Varieties like amaranth, buckwheat, and quinoa add their unique touch to non-dairy milk options.
- Legumes
Lupins, peas, peanuts, and soybeans step in as protein-packed contenders.
- Nuts
Almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, and pistachios contribute their flavors to the mix.
- Seeds
Chia, flax, pumpkin, sesame, and sunflower seeds bring their own nutritional profiles and tastes.
- How Is Plant Milk Processed?
The crafting of each kind of non-dairy milk comes with its distinct methods, hinging on the plant material at the heart of the process. Let’s take soy milk as an example:
- Cleaning And Soaking
Beans get a good cleanse and a soaking session.
- Grinding
The beans transform into a slurry, powder, or emulsion after grinding.
- Heating
The processed plant material warms up.
- Filtration
Solid bits are filtered out.
- Enhancements
Water, sugar (or alternatives), and other ingredients join the mix to elevate taste, aroma, and micronutrient content.
- Pasteurization
The liquid is heat-treated to keep things safe.
- Homogenization
A process to break down fat globules and particles for a smooth blend
Here are some popular types of plant-based milk:
- Coconut Milk
Coconut milk comes in two distinct varieties, each lending its unique touch to different culinary experiences. The first thick and concentrated milk is a culinary star, making appearances in soups, curries, and other savory dishes. On the flip side, the light and refreshing version adds a tropical twist to smoothies, coffee drinks, and breakfast cereals. With its unmistakable flavor, coconut milk has the power to transform dishes into something truly exceptional.
- Soy Milk
Soy milk boasts a velvety texture and a satisfyingly creamy flavor that’s hard to resist. Its thick consistency makes it a perfect companion for whipping up delightful cappuccinos and lattes. Not just limited to your morning brew, it’s also a versatile addition to your baking endeavors. Within this beverage lies a treasure trove of beneficial elements, including protein. Soy milk proudly holds its own against cow’s milk in the protein department.
- Almond Milk
Almond milk brings a touch of delicate creaminess to the table, accompanied by a mild and subtly nutty flavor that dances on the taste buds. Thanks to its impressive frothing abilities, it’s a favorite contender in the world of coffee creations. This chameleon-like quality makes it a frequent guest in teas, smoothies, desserts, baked goodies, and morning cereals.
- Cashew Milk
While not the most talked-about member of the plant milk family, cashew milk is a gem that deserves its moment in the spotlight. Crafted from whole nuts or creamy cashew butter, it boasts a delightful, creamy, and nutty profile that adds an unexpected twist to your palate.
From almond’s gentle nuttiness to soy’s creamy embrace, and cashew’s unique charm, each variety brings its unique taste to the table. As you navigate this, remember that your selection should reflect not only your dietary preferences but also your taste preferences and culinary needs. So, which of these plant-based milk is your favorite? Let us know in the comments section!
