How To Deal With Dry Skin On Your Face
Indrani is a writer and artist who likes to add a dash of humor to everything she does. She has two years of experience in writing articles across beauty, health, and lifestyle genres. After graduatin... read full bio
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As the seasons begin to change and the air gets chillier, our skin begins to show signs of flaking and cracking. Autumn feels like a reminder to shift our skincare routine into something that will nourish the skin deeply and help it withstand the biting cold of the freezing months. So if you are someone whose skin is on the drier side, this article is for you. Here are some tricks to keep your skin glowing all year round. Read on!
1. Hydration Starts From Within
Dry skin is often a reflection of what’s going on inside our bodies, so start by making sure you’re hydrated. Drink plenty of water throughout the day to keep your body moisturized from inside out. Herbal teas, especially those with skin-loving ingredients like chamomile or green tea, can work wonders for your skin.
2. The Power Of A Balanced Diet
To combat dryness, prioritize foods rich in healthy fats like avocados, nuts, and fatty fish. These nourish your skin from within and help maintain its natural lipid barrier (1). Vitamins and minerals from fresh fruits and vegetables also play a crucial role in skin health.
3. Limit Hot Showers
Opt for lukewarm water when cleansing your face. Additionally, limit your time in the shower and avoid excessive scrubbing, as it can further irritate dry skin.
4. Gentle Cleansing
When washing your face, use a mild, hydrating cleanser that won’t dry up your skin’s natural oils. Consider double cleansing with an oil-based cleanser to ensure a thorough yet gentle cleanse. This will help remove makeup and impurities. Follow it with a gentle water-based one for best results.
5. Exfoliate Mindfully
Exfoliation is essential to remove dead skin cells and promote healthy cell turnover. However, for dry skin, it’s important to exfoliate with care. Choose a chemical exfoliator with ingredients like alpha hydroxy acids or beta hydroxy acids to avoid over-scrubbing your skin.
6. DIY Honey Mask
Honey is a natural humectant that can lock in moisture and soothe dry skin (2). Create your own DIY honey mask by mixing honey with a bit of yogurt and applying it to your face for 20 minutes. Rinse with warm water and feel the hydration boost.
7. Time To Moisturize
Choose a high-quality, hydrating moisturizer that suits your skin type. Opt for products with ingredients like hyaluronic acid, ceramides, and glycerin. Apply your moisturizer while your skin is still damp to lock in moisture effectively.
8. Oils For Nourishment
Some natural oils can work wonders for dry skin. Try using oils like jojoba, argan, or rosehip seed oil. These can be applied after your moisturizer or mixed into it. The right oil can help restore your skin’s lipid barrier and maintain hydration.
9. Protect Your Skin
In the daytime, use a broad-spectrum sunscreen with at least SPF 30. Sun exposure can exacerbate dryness and damage your skin’s barrier. Protection is the first step in keeping your skin healthy.
10. Stress Reduction
Emotional well-being plays a significant role in your skin’s health. High stress levels can trigger skin issues, including dryness. Incorporate relaxation techniques like meditation, yoga, or simply deep breathing exercises into your daily routine to keep stress at bay.
11. Adequate Sleep
The term “beauty sleep” isn’t just a myth. Your skin regenerates and repairs itself during sleep. Aim for 7-9 hours of quality sleep each night to give your skin the rest it deserves.
12. Mindful Skincare Products
Be selective about the skincare products you use. Avoid products with harsh chemicals, fragrances, or alcohol that can strip your skin’s natural moisture. Look for products with a clean, simple ingredient list.
13. Stay Hydrated Throughout The Day
Carry a small, refillable water bottle with you wherever you go. Being hydrated throughout the day can make a difference in the long run.
14. Avoid Overuse Of Heaters And Air Conditioners
Extreme temperatures can wreak havoc on your skin. Limit the use of heaters in the winter and air conditioners in the summer. If needed, use a humidifier to maintain optimal indoor humidity levels.
15. Consult A Dermatologist
If your dry skin persists despite your best efforts, consult a dermatologist. They can help identify any underlying skin conditions and provide personalized treatment recommendations.
Dealing with dry skin on your face isn’t just about the products you apply but also about the care you provide to your body. The points mentioned are all critical to achieving the radiant, healthy skin you desire. Embrace this journey of self-care, and your skin will thank you with its natural beauty and resilience.
