How To Indulge In Alcohol Without Throwing Up
Indrani is a writer and artist who likes to add a dash of humor to everything she does. She has two years of experience in writing articles across beauty, health, and lifestyle genres. After graduatin... read full bio
Image: Shutterstock
Indulging in alcoholic beverages often comes along with our modern-day social gatherings and celebrations. However, for some of us, alcohol often leads to undesired outcomes like nausea or throwing up. To enjoy alcohol without such uncomfortable aftermaths, there needs to be a balance between pleasure and responsibility. So, if you are someone who drinks often, but doesn’t want the fun gatherings to end in a series of throw-ups or hangovers, we have some tricks to help you. Read on!
In This Article
1. Drink In Moderation
At the heart of responsible drinking lies the principle of moderation. Mindfully pace yourself and be conscious of the quantity of alcohol you consume. Recommended guidelines typically suggest up to one drink per day.
2. Hydrate Yourself
Dehydration is a common side effect of alcohol consumption. Alternating alcoholic drinks with water or non-alcoholic beverages helps counteract this effect. Hydrating between drinks not only maintains fluid balance but also slows down alcohol intake, reducing the likelihood of overindulgence.
3. Select Your Drinks Wisely
Choosing beverages with lower alcohol content can be gentler on your system. Light beers, wine spritzers, or drinks with lower alcohol by volume (ABV) percentages are good alternatives. Avoiding sugary mixers or shots can also help mitigate the intensity of alcohol’s effects and reduce the chances of nausea.
4. Eat A Meal Before Drinking
Consuming a meal before drinking creates a protective barrier for your stomach and slows down alcohol absorption into your bloodstream. Opt for a balanced meal comprising carbohydrates, proteins, and healthy fats to mitigate the impact of alcohol on an empty stomach.
5. Acknowledge Your Personal Limits
Understanding your tolerance level is crucial. Each individual has a unique threshold beyond which excessive drinking may lead to adverse reactions. Respect your body’s signals and know when to say no or pace yourself according to your comfort level.
6. Don’t Mix Alcohol Types
Combining different types of alcohol can stress your body. Sticking to one type of drink throughout the night allows your body to process it more efficiently and reduces the risk of adverse reactions.
7. Take Breaks Between Drinks
Allow your body time to metabolize the alcohol by taking breaks between drinks. Engaging in activities, conversing, or simply enjoying the atmosphere without constantly consuming alcohol helps manage intake.
8. Listening To Your Body’s Cues
Pay attention to how you’re feeling. Feeling nauseous or unwell is your body’s way of signaling that it might be time to slow down or stop drinking. Respect these signals and take necessary actions for your well-being.
9. Prioritize Rest And Rehydration
If you’ve consumed alcohol and feel unwell, prioritize rest and hydration. Drinking water and allowing your body to rest aids in recovery and alleviates symptoms of nausea.
Dealing with a hangover can be a challenging experience, and while prevention is the best approach, certain steps can help facilitate a speedier recovery. Read on to know them all:
1. Replenish Nutrients
Consuming nutrient-rich foods can assist in replenishing your body’s depleted resources. Foods high in potassium, such as bananas or leafy greens, can help restore electrolyte balance. Eggs, rich in cysteine, can assist in breaking down acetaldehyde, a toxic byproduct of alcohol metabolism, potentially alleviating some symptoms.
2. Rest And Sleep
Resting and allowing your body to recover is crucial. While it might not completely alleviate a hangover, getting adequate sleep can help your body recuperate and heal faster. Avoiding strenuous activities and giving yourself time to relax can also be beneficial.
3. Rehydrate With Clear Fluids
Aside from water, clear fluids like herbal teas or clear broths can help rehydrate your body. These liquids can soothe your stomach and provide gentle hydration, aiding in reducing nausea or upset stomachs often associated with hangovers.
4. Try Over-The-Counter Remedies
Over-the-counter pain relievers can alleviate headaches and muscle aches associated with a hangover. However, it’s essential to be cautious with these medications, especially if your stomach is already sensitive to alcohol consumption.
5. Gentle Physical Activity
Engaging in light physical activity, such as a leisurely walk, can help boost circulation and metabolism, aiding in the elimination of toxins from your body. However, intense exercise might further dehydrate you and worsen your symptoms, so moderation is key.
6. Replenish Electrolytes
Electrolytes play a crucial role in bodily functions, and alcohol consumption can deplete them. Consuming foods or drinks rich in electrolytes, such as coconut water or certain sports drinks, can help restore these essential minerals and alleviate some symptoms of a hangover.
7. Try Natural Remedies
Some natural remedies might offer relief from hangover symptoms. Ginger, for instance, can help settle an upset stomach. Peppermint tea or essential oil might also aid in relieving nausea. However, individual responses to these remedies can vary.
While these strategies can alleviate hangover symptoms, it’s essential to listen to your body and seek medical attention if symptoms persist or worsen. Everyone’s body reacts differently to alcohol, and what works for one person might not work for another. Taking care of yourself and being mindful of your alcohol intake remains crucial in preventing hangovers.
