Self-talk is when you talk to yourself either mentally or out loud. Many of us practice self-talk, but often in a more negative manner than positive. These messages actually significantly affect your mentality and might affect you more than you realize it. If you are someone who is a more pessimistic person in life, you will have to shift the dialogue to be more positive. Of course, this is easier said than done, and if you are someone who tends to overthink and see the glass half full, it may be challenging to learn and accept the concept of positive self-talk. Forming a new habit takes both effort on your end and some time, and we are here to help you with this. So here are nine ways to catch and identify negative self-talk and slowly convert it into something positive:
1. Identify Negative Self-Talk Traps
There may be specific scenarios that can increase your self-doubt and can lead to you engaging in more negative self-talk. For example, maybe you feel like you make many mistakes and that many hold that against you. You must pinpoint when you get into that negative frame of mind and understand that negative self-talk can be detrimental to your mental health.
2. Help Someone Out
While you may feel like you’re doing a bigger deed to someone when you help them, it can actually make you feel better about yourself too. One way to practice positive self-talk is to help someone else out. You will thank yourself for helping that other person, and that other person will show you immense gratitude. So start by doing one positive thing for someone else daily and see how you feel. Then, start finding ways to help others, which will help you see the brighter side of life.
3. Surround Yourself With Positive People
Whether you notice it or not, you tend to absorb the emotions and outlook of those around you. This can include both positive and negative emotions, and hence it is essential to surround yourself with those who help you feel positive. Of course, everyone is entitled to have off days and be moody or pessimistic at specific points. However, there are some people out there who seem to only have low days. Therefore, it might be a good idea to distance yourself from such people. Of course, this doesn’t mean that you cut them off directly, but you should limit your time around these people.
4. Give Yourself Positive Self Affirmations
Sometimes seeing inspiring images of positive words can be all you need to redirect any negative thoughts you may be having. So make sure that you post small reminders around your office, in the comfort of your home, and in any place where you spend a significant amount of your day.
5. Replace Negative Thoughts With Positive Ones
It’s perfectly normal to let negative thoughts get the better of you sometimes. It is also hard to provide yourself with positive thoughts when you are going through this phase. However, you will notice that once you start replacing these negative talks with positive ones, there is an upside to any situation. Maybe you missed the bus one day and had to walk to work. Instead of feeling bad about being a bit late, you can focus on enjoying your walk to work or take the scenic route instead. Try something new daily!
6. Avoid Comparing Yourself To Others
It’s effortless to look at someone else’s life and think of the things you lack. But you might have no idea how the other person is thinking or leading their life. Thanks to social media, we tend to compare ourselves to those around us a lot and don’t see the big picture behind it. For example, maybe that colleague at work who is performing better than you has a better support system at home and hence has more free time. Or maybe that influencer you look up to has a job in the same industry and therefore can stay fit and active regularly. Once you start living your own life and stop comparing yourself to others out there, you’ll realize that you can concentrate on being happy.
7. Use Positive Words When Talking To Others
If you are negative with the words you use while describing others, you are more likely to be negative and critical with the words you use about yourself. If you find yourself in a negative rut right now, you should stop yourself and try practicing positive talk even with those in your life. Even if there is someone you absolutely cannot stand, avoid using negative talk while describing them.
8. Stop Having A Fear Of Failure
Many people fear failure, but some of the greatest success stories come from those who have failed multiple times on their road to success. If you find yourself in a position where you are failing or feel like giving up due to numerous downfalls, tell yourself that failure is a normal part of life.
9. Don’t Dwell In Your Past
Stop being so hard on yourself. Every single person has a past, and many have done bad things in the past. If you keep beating yourself up over your past mistakes, you will never end up moving forward and will always feel stuck in a negative space. So avoid focusing on the negatives and try focusing on the positives.
In the end, it’s essential to accept yourself for who you are. You may read plenty of articles on the internet telling you that it is vital to love yourself, but until you sit down and have a deep talk with yourself, things won’t go far. So start connecting with your inner self! Do let us know if you found our article helpful in the comment section below!