Suffering From A Bloated Stomach? Try This!

Do you feel bloated all the time? If yes, then you are at the right place! Bloating of the stomach is a very common digestive issue suffered by both men and women. With poor eating habits, stressful lives, and exposure to various pollutants, it is no surprise that so many people suffer from bloating, constipation, and other digestion-related issues.

While a bloated stomach can be really uncomfortable, it can sometimes indicate serious health issues too that could be lurking below the surface. For example, bloating of the stomach is one of the most obvious symptoms of candida.

Let’s talk in simple terms. Whenever you feel bloated, does it make your stomach protrude in a very weird way (as if you are three months pregnant!)? Do you feel that there is a tank of gas crammed into your digestive system? Usually, bloating can be easily treated by making small and healthy changes in your lifestyle. But, if this happens to you quite frequently, and is accompanied by certain symptoms, such as dizziness or fever, you must go and visit a doctor immediately.

What Causes Bloating?

There are actually a number of reasons that can contribute to a bloated or gassy stomach. Some of them are hormonal imbalances, gut troubles, thyroid dysfunction, and allergies to certain things.

Some of the symptoms that accompany bloating are:

1. Constipation
2. Hemorrhoids
3. Sudden weight loss
4. Watery eyes
5. Fever
6. Irregular periods
7. Trouble in focusing or concentrating on a particular thing
8. Blood in urine and stool
9. Itchy throat
10. Rashes on the skin

Since this is a very common issue, it is very important to understand the reasons or causes that trigger bloating, and then start working on them. There are many common foods that can trigger bloating. Some of them are:

1. Beans: Beans contain oligosaccharides. This is a form of sugar that does not get digested by our bodies easily. So, if you suffer from bloating, try reducing the consumption of beans. If you love eating them, soak dry beans in fresh water for some time before cooking. This will help in eliminating some of the sugar content.

2. Dairy Products: Many people find it difficult to digest dairy products. Thus, you need to check if you are allergic to them and try to limit the consumption of dairy products. You can replace them with almond milk, soy milk, flax milk or coconut milk.

3. Carbonated Drinks: Consumption of carbonated drinks also causes bloating as they release carbon dioxide. So, stop drinking them to avoid bloating.

4. Chewing Gum: Do you love chewing candies or gums? If yes, this might be the cause of gas and bloating in your stomach. The reason behind it is when we chew on something for a long time, we swallow air more often. Since they mostly contain artificial sweeteners, they lead to gastrointestinal issues, and hence, bloating.

5. Certain Vegetables: Some nutritious veggies, like asparagus, broccoli, and cabbage, can also contribute to bloating.

6. Certain Fruits: Even fruits such as pears can cause bloating.

There are a few home remedies that can help in reducing bloating effectively and within a short span of time. Here are a few of them:

1. Ginger

Raw ginger is extremely helpful in relieving all gastrointestinal issues. The roots of ginger are rich in an enzyme called zingibain that helps in eliminating gas and reducing bloating in no time.

2. Chamomile Tea

Chamomile tea is an amazingly healthy tea that has anti-inflammatory and anti-spasmodic properties. It has a soothing effect on the mucous membranes of the stomach and digestive tract. Along with this, chamomile tea also helps in reducing stress, which is one of the most common causes of digestive problems.

3. Peppermint Tea

Peppermint tea also works great as a relaxing agent on the soft muscles of the gastrointestinal tract. Many studies have proved that drinking peppermint tea is effective in treating IBS (Irritable Bowel Syndrome) as well.

4. Fennel

Fennel seeds work as antispasmodic agents in the digestive tract and the colon and thus, are very helpful in reducing bloating. They also help in stimulating the bile flow, relaxing the muscles of the digestive tract, and reducing abdominal pain.

5. Pineapple

Pineapple is loaded with protein-digesting enzymes that promote digestion and lower the risk of gases or bloating. Due to its anti-inflammatory properties, pineapple is considered as one of the superfoods.

6. Papaya

Papaya is also an amazing fruit that reduces bloating since it is rich in the enzyme papain. This enzyme is a protein-digesting enzyme that helps in combating gas and bloating. It is one of the best foods to eliminate parasites and intestinal worms that cause bloating.

7. Apple Cider Vinegar

If you feel bloated all the time, this one is the go-to solution for all your digestive issues. Take a cup of lukewarm water, add two tablespoons of lemon juice to it and a teaspoon of apple cider vinegar. Mix it well and drink it. Withing half an hour, all the bloating will be gone.

Do not let a bloated stomach spoil your day. Incorporate healthy habits in your lifestyle and stay away from stress as much as possible. And if you continue to suffer from the same issue, you have these remedies that will take care of your bloated stomach.

We hope you enjoyed reading this article. Share your views in the comments section below.

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Jyotsana RaoBeauty & Lifestyle Writer

 

Jyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. She is passionate about writing about everything related to beauty - makeup, fashion, hairstyles, skin care, or hair care and has 4 years of experience on writing in these genres. When this social media junkie isn't stalking the world of fashion...more