6 Methods To Relieve Swollen Feet

Written by Indrani Karmakar, BA Hons  • 

There’s no denying the discomfort that comes with swollen feet, a common concern that can arise due to various factors such as prolonged standing, long flights, or certain health conditions. When your feet feel like they’ve outgrown their shoes, it’s time to explore effective methods to alleviate this swelling and regain your comfort. In this article, we’ll delve into some tried-and-true techniques that can help soothe your swollen feet and bring relief to your stride. Whether you’re seeking simple at-home remedies, lifestyle adjustments, or expert advice, these strategies are designed to help you step away from discomfort and rediscover the ease of light, pain-free steps. Read on!

1. Soak Your Feet In Tonic Water

Soak Your Feet In Tonic Water
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One unconventional yet surprisingly effective method to provide relief to swollen feet is to indulge in a foot soak with tonic water. The quinine found in tonic water, a bitter compound often used to enhance the flavor of drinks, possesses potential anti-inflammatory properties. As you immerse your feet in a basin of tonic water, it could work to reduce swelling and provide a soothing sensation. Many individuals have reported experiencing a calming effect after this unique foot soak. It’s a refreshing way to give your feet a break using a natural remedy that works wonders for your comfort.

2. Prepare A Mint Bath

Prepare A Mint Bath
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Creating a mint-infused bath can offer a rejuvenating solution to alleviate swollen feet. Mint, known for its cooling and anti-inflammatory properties, can help reduce swelling and provide a refreshing sensation. To prepare a mint bath, fill a basin or tub with comfortably warm water and add a handful of fresh mint leaves or a few drops of mint essential oil. Allow the mint to infuse the water for a few minutes before soaking your feet. As you immerse your feet in the minty water, the soothing effects can help ease discomfort and promote relaxation. It’s a simple yet delightful way to pamper your feet and provide relief from swelling.

3. Use Epsom Salt

Use Epsom Salt
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Epsom salt, with its renowned therapeutic properties, can be an excellent remedy for alleviating swollen feet. Rich in magnesium sulfate, Epsom salt has the ability to draw out excess fluid and reduce inflammation (1). To create an Epsom salt foot soak, fill a basin with warm water and add a cup or two of Epsom salt. Stir to dissolve the salt and then immerse your feet. The warmth of the water combined with the Epsom salt can work wonders in soothing swollen feet and providing a sense of relief. This simple and effective home remedy can help you unwind while benefiting from its natural healing properties.

4. Massage Your Feet With Grapefruit Essential Oil

Massage Your Feet With Grapefruit Essential Oil
Image: Shutterstock

Massaging with grapefruit essential oil can prove to be a revitalizing approach to address swollen feet. Grapefruit essential oil is known for its potential diuretic and anti-inflammatory properties, which may aid in reducing swelling. To start, dilute a few drops of grapefruit essential oil in a carrier oil like coconut or almond oil. Gently massage this mixture onto your swollen feet, focusing on the areas that feel tense or bloated. The soothing scent and therapeutic touch can provide not only relief from swelling but also a sense of relaxation. Remember to perform a patch test before applying essential oils to ensure you don’t experience any adverse reactions.

5. Sleep On Your Side

Sleep On Your Side
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Opting to sleep on your side can have a positive impact on reducing swollen feet. When you lie down on your side, you encourage better circulation and fluid drainage from your legs and feet. This natural position allows gravity to work in your favor, preventing excess fluid from accumulating and potentially reducing swelling. To enhance the effectiveness, consider elevating your legs slightly with a pillow or cushion to further promote fluid movement away from your feet. By incorporating this simple adjustment into your sleep routine, you can wake up with less swelling and improved overall comfort.

6. Modify Your Diet

Modify Your Diet
Image: Shutterstock

Making dietary adjustments can play a significant role in addressing swollen feet. Excessive sodium intake can contribute to water retention, leading to swelling. To combat this, focus on reducing your salt intake and opt for fresh, whole foods. Incorporate foods rich in potassium, like bananas, leafy greens, and avocados, as potassium helps balance sodium levels and support fluid balance (2). Additionally, stay hydrated by drinking plenty of water throughout the day, as proper hydration aids in preventing fluid retention. Finally, consider consuming foods with anti-inflammatory properties, such as ginger, turmeric, and omega-3 fatty acids found in fish, to help alleviate swelling and promote overall foot comfort.

By incorporating these practices into your routine, you’re empowering yourself with the tools to address swollen feet naturally and proactively. Remember, self-care extends to every step, and by prioritizing your foot comfort, you’re nurturing your overall sense of vitality and relaxation. So, what is your secret to happy feet? Let us know in the comments section!

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