Husband Snores Too Much? Try This Natural Remedy. It Works!
Many people struggle to get a good night’s sleep – they wake up several times during the night, toss and turn or get night sweats. There is another factor that can prevent one from getting a good night’s sleep – SNORING. Whether it is you or your partner who snores, the other one always has to struggle. Though we often consider this as a joke, snoring is actually a serious issue.
Snoring once in a while is absolutely fine, but if you snore regularly or daily, it can wreak havoc on your life, especially if you are married. Many married women often complain that their spouses snore so loudly that they eventually have no choice but to shift their bed to another room.
In this article, we are going to share the recipe of an anti-snoring juice that can solve all the problems related to snoring. But, before we jump to the solution, it is very important to first understand what causes snoring and why is it that only a few people snore and others don’t.
According to medical experts, the main culprit behind snoring is the excess mucus present in the airway. So, if you try and reduce the amount of mucus in the airway, the intensity of snoring will automatically get reduced. Now the question that arises is – how do we do that? Here is the recipe of the miraculous remedy that can make all your snoring problems vanish in a jiffy.
Trust me, it works like a charm!
How To Prepare This Drink
- Take two apples and two carrots and put them in a blender.
- Now, take a half lemon and extract the juice out of it. Pour it into the same blender.
- Take a small piece of ginger, peel off the skin, and add it to the blender.
- Add half a cup of water and blend these ingredients until you get a nice homogeneous mixture.
- Drink this juice half an hour before you go to sleep.
Drink this miraculous juice regularly. It is not only healthy and nutritious but will also promote sound sleep. Along with this, you can also try a few natural methods that will help you sleep better. Some of them are mentioned below:
1. Try To Change Your Sleeping Position.
Sleep on your side rather than sleeping flat on your back or stomach. Of course, there is no 100% guarantee that you will stop snoring as soon as you change your position, but it will definitely help you in the long term. The reason is when you sleep on your back, the soft palate and the tongue automatically rest against the throat and block the airway. If you find this sleeping position uncomfortable, you can wrap your arms around a soft pillow (or even a teddy!). This might help you.
2. If Pillows Do Not Help, Try The Tennis Ball Trick.
Many people find it very difficult to stop themselves from sleeping on their back. If you are one of them, try the tennis ball method. All you have to do is wrap a tennis ball in a piece of cloth and sew it to the mid-back of your pajama. Every time you roll over, the tennis ball will act as a hurdle and cause discomfort. Though it sounds a bit annoying, the only option that will be left for you is to either get up or sleep on your side.
3. Elevate The Side Of Your Bed Where You Keep Your Head.
The easiest way to do this is by placing a few flat wooden boards at the top end of your bed. Doing this will prevent your tongue from falling back and blocking the throat. It will also help in opening the airway a bit. People who do this have reported that their nasal passage stays clear and they snore much lesser.
4. If You Feel You Are Overweight, Shed Some Pounds.
Being overweight is one of the reasons people snore. As soon as you gain weight, you get fatty tissues around your throat, which constrict your throat. This contributes to the noise. The air flow is interrupted, and thus, it creates vibrations, resulting in deafening snores.
5. Use A Humidifier.
Quite often, it happens that congestion or dry air makes you snore while you sleep. To cope with that problem, you can use a humidifier and try adding your favorite essential oil to it. We prefer peppermint essential oil as it helps in opening the airway and clearing out the sinuses.
6. Practice Yoga.
Yoga has a solution for all problems, and snoring is no exception. You can practice Pranayama as this breathing technique helps in clearing your nasal passage. Take slow and deep breaths. Pranayama is an excellent technique that makes you feel relaxed and increases blood circulation. It also helps in providing relief from various sleeping disorders and reduces snoring. If you practice it on a daily basis, it might probably help you eliminate the snoring problem completely.
There are a few habits that cause improper sleep and snoring. You must stop practicing them as well. Mentioned below is a list of things you must avoid if you and your partner want to sleep through the night peacefully (and in the same room!).
What You Should Do
- Avoid eating processed foods or drinks.
- Cut down on your alcohol consumption.
- Eat foods that are easy to digest.
- Avoid caffeine, especially in the evening and night.
- Avoid eating fried foods.
- Do not eat too many chocolates.
So, if you snore, or your partner does, have this secret recipe drink and bring positive changes to your lifestyle. They will surely help you in the long term.
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