How To Survive A Stress Interview

Written by , BA Hons Indrani Karmakar BA Hons Experience: 2.5 years
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Getting ready for a job interview is like stepping into the professional world’s spotlight. Over the years, the whole hiring game has changed a lot, with human resources getting smarter about how they pick their team members. But here’s the thing, interviews can sometimes feel like a rollercoaster of awkwardness. From weird questions to unexpected behavior, companies can really throw you off balance to see how you handle it all. So, what is a stress interview, you ask? Well, we’re here to share some tricks to ace them. With our tips, you’ll be ready to tackle any twist they throw your way and come out shining on the other side. Read on!

Kinds Of Interviews

Kinds Of Interviews
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When you’re out there on the job hunt, interviews come in all shapes and sizes. It’s like preparing for a variety show. You want to know the different acts so you can shine in each one. Let’s break it down:

1. The Structured Interview

In this they start with easy questions to get you comfy, then they dive into the deep stuff.  The good news is, you can flip the script and ask your questions at the end. So, it’s smart to have a few ready to roll.

2. The Chat

This is basically like talking with a friend. It’s chill, but don’t let your guard down completely. The interviewer is still sizing you up. Show off your skills and stay professional.

3. Panel Interview

It is like a mini quiz show, but here’s the trick – make sure to connect with everyone in the room, not just the main host.

4. Behavioral Interviews

They are all about your past performances. They want to know how you’ve handled things before.

5. Working Interview

In this, you’ll be given a task to prove your skills in real time. It’s like showing your magic tricks to an audience.

6. Stress Interview

In a gist, it’s like an interview obstacle course, testing how you handle pressure.

What Is A Stress Interview?

What Is A Stress Interview?
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Stress interview is basically like a pressure cooker for interviews. They want to see if you can handle the heat and think on your feet. It’s a bit like a pop quiz with unexpected questions, odd behavior, or tricky scenarios thrown your way. You know, some companies pull out the stress interview card when the job they’re offering needs someone who can stay cool when things get crazy. Think of industries like investment banking, air travel, or those front-line public jobs. They want to know you won’t crack under pressure. But here’s the twist – even though it might feel intense, employers have a knack for getting to know the real you. They’ve got some tricks up their sleeves, and sometimes they’ll even send inexperienced team members to handle the interview.

Tips To Follow For A Stress Interview

Tips To Follow For A Stress Interview
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Here are a few tips to remember when in a stress interview:

  • Take your time with your responses – there’s no need to rush. When questions come your way, remember to take a deep breath and give yourself the space to answer comfortably. Even if the interviewer is in fast-forward mode, you’ve got the power to hit pause and reply at your pace. If you need a little extra thinking time, feel free to ask them to repeat the question.
  • Don’t stress about nailing the “right” answer. Instead, focus on sharing how you handle challenges in your unique way. Let your personality and skills shine through – that’s what they’re really interested in.
  • Practice makes everything perfect, so consider rehearsing for the big show. Run a mock interview with a friend or family member – it’s like a dress rehearsal for succeeding your interview. If you’re up for it, you can even get a pro on your team by hiring an interview coach to give you some pro-level feedback.
  • Remember, the name might be “stress interview,” but don’t let that spook you. It’s still just a conversation, a part of the hiring dance. Keep that in mind and the jitters should calm down.
  • Do your homework! Research the company and its vibe. You can even ask your contact person for some example questions to get a feel for what’s coming your way. It’s like having a little insider info to boost your confidence.

How To Keep Calm During A Stress Interview

How To Keep Calm During A Stress Interview
Image: Shutterstock

In the whirlwind of the professional world, mastering the art of surviving a stress interview can be your secret weapon. As you navigate the unexpected twists and turns of these high-pressure situations, remember to take a deep breath and set your pace. Embrace the opportunity to showcase your genuine self, highlighting your unique approach to challenges. By practicing beforehand and seeking guidance, you’ll be well-prepared to shine under the spotlight of even the most demanding interviews.

The name, ‘stress interview’ might sound intimidating, but it’s just another step in your journey toward landing that dream job. With a little research, and a touch of self-assurance, you’ll not only survive but thrive in these challenging moments. So, step into that interview room with your head held high, armed with the knowledge that you’ve got what it takes to conquer the stress and come out on top. So, what is your secret to ace interviews? Let us know in the comments section!

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Indrani Karmakar

Indrani KarmakarSenior Social Writer

Indrani is a writer and artist who likes to add a dash of humor to everything she does. She has two years of experience in writing articles across beauty, health, and lifestyle genres. After graduating in Political Science from Calcutta University, she took a detour into the world of creativity and discovered her knack for social writing, advertising, designing, and...read full bio

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