9 Wonderful Benefits Of Eating Raisins During Winter Season
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Everybody loves raisins, don’t they? These sweet treats are packed with nutrients and well endowed with benefits that will keep you healthy during the chilly months. Sure we’ve all relished our fair share of raisins in kheer or simply as quick munchies to chew on but did you know that they’re a superfood during winter season? Raisins are also called kishmish and are packed with nutrients like calcium, iron, potassium, fiber, and magnesium. If you soak them in warm water overnight they can provide you with even more benefits. Let’s take a look at some of them down below:
1. Aids In Digestion
Constipation is a common occurrence during the winter season and due to this we are often left in a tight spot (no pun intended). Raisins contain a high amount of fiber and when they are soaked in water they are even more nutritious and can act as a natural laxative for your system. The fibrous content in these raisins are perfect for those who have a tendency to get constipated often (1).
2. Good For Bone Health
Everyone knows that maintaining healthy bones is crucial for good health. Your bones are quite literally the backbone of your body and give your structure its frame. So, you need to treat it well. Raisins are noted to be rich in calcium and are hence extremely beneficial for bone health. Who knew that raisins could be so beneficial for our health (2)!
3. Energy Boost
During the season of winter, we often get fatigued and drained pretty easily. However, the great news is that raisins are a wonderful source of energy for those who tend to get a little more drained than usual. Raisins contain natural glucose and fructose and can hence give you a quick energy boost. If you are low on energy you can chew on a bunch of raisins for a quick energy boost (3).
4. Boosts Your Immunity
Raisins are essential in order to boost your immunity and ensure you stay in the best possible shape you can be in. Eating raisins every day can help you keep your immune system in check and can help keep you feeling healthy and wonderful. They can help you fight off infections and common colds. Raisins are rich in vitamin C and vitamin B and are thus helpful to build stronger immunity (4).
5. Keeps Your Liver Healthy
Soaked raisins are the absolute best when it comes to flushing out any toxins that may be present in your body. It is absolutely essential that you consume them if you’re looking to detoxify your system. You can even grind them up and drink them in juice or smoothie form if you’d like. Raisins can help stimulate better liver function and rid your body of harmful toxins that could be causing it damage (5).
6. They Can Help Prevent Anemia
Raisins are a rich source of iron and are thus very useful in the management of iron deficiencies and conditions like anemia that affect the system. Although anemia may not show obvious symptoms, it is extremely common among women due to them going through the process of blood loss through menstruation. Hence, women are recommended to get a generous dosage of iron in their daily diets (6).
7. They Contain Anti-Inflammatory Properties
Raisins are packed to the brim in nutrients and contain anti-inflammatory properties, antioxidants, and phytochemicals. Phytochemicals trigger the body’s response system and help combat inflammation in your system. They can also have a decent impact in overall cardiovascular health.
8. Help Improve The Health Of The Eyes
As raisins are rich in antioxidants, they fight off any free radicals that could be weakening your vision and can even help prevent common eye infections. As raisins are rich in vitamin A and C, they are extremely beneficial for eyesight and are thus definitely recommended keeping your vision at its 20-20 best (7).
9. For Weight Gain
Raisins are extremely beneficial for those looking to gain weight without eating unhealthy. Raisins can help you gain weight and keep yourself feeling warm and cozy for winter. As they are high in fructose and glucose they will help you add on weight due to the healthy calories that are present in them. It is hence advisable to consume a decent quantity of raisins if you have a goal to gain weight (8).
Even if you aren’t used to eating raisins, you can start by incorporating it into your daily food routine in minute ways. You don’t necessarily need to go out of your way to soak the raisins in water, but it is a lot more beneficial to the system if you do take that step. Do let us know if this article convinced you to start eating raisins in the comment section down below.
