7 Ingredients To Add To Your Eggs To Speed Up Your Weight Loss And Improve Your Health
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If you’re someone who is looking to lose weight or just generally keep in shape during this time, then eating eggs is a good way to do it. You might be wondering how eating eggs is going to help you lose weight but trust us when we say that eggs are great superfoods. They contain a lot of proteins that can leave you feeling full for longer than you would think. Eggs are also wonderful for suppressing random hunger and snacking pangs that might have an effect on your weight loss. However, eating a plain sunny side up or a hard boiled egg every day can get pretty boring. So here are a couple of delicious ingredients you can add to your egg dishes to help speed up your weight loss process as well as keep you feeling fit and healthy:
1. Black Beans
Black beans contain soluble fiber that help in lowering down the bad cholesterol in your body and are packed with antioxidants, carbohydrates, and proteins. You can add black beans as a side with your sunny side up or make a salad of it alongside some tasty cheese. Research has proven that a diet that is rich in beans may even help reduce your risk of certain cancers, like those of the kidney, stomach, and colon. Black beans are really great for your metabolism as well and are extremely beneficial for weight loss (1).
2. Black Pepper
Black pepper is a spice that contains anti-inflammatory properties as well as antioxidants. The ingredient is extremely popular in Indian cuisine and a major part of our daily diets. Black pepper is also considered to be extremely beneficial for the immune system and people are encouraged to consume more of it. Adding a dash of black pepper into your eggs and breakfast routine would undoubtedly be beneficial to not just your body but your taste buds will thank you for it as well (2).
3. Quinoa
Quinoa is an extremely rich and satisfying source of protein and fiber and can leave you feeling full for a longer period of time. If plain eggs aren’t sufficient to curb your appetite, then it’s a good idea to add quinoa to your breakfast. Quinoa is also gluten-free and perfect for those who suffer from digestive issues caused by consuming a gluten-rich diet. Replacing rice with quinoa is a great idea as the grain contains more soluble fiber and nutrients than rice does. Many health-conscious people eventually switch to eating quinoa over rice (3).
4. Bell Pepper
Bell peppers are loaded with vitamins like, vitamin K1, vitamin C, folate, potassium, vitamin E and many more. They contain phenolic acids and flavonoids as well. Bioactive compounds contain strong antioxidant capacity and are perfect for a warm environment. Sweet red bell peppers are one of the best sources of ascorbic acid as well as phenolic compounds importance in the human diet (4).
5. Jalapeños
Jalapenos are a great source of vitamins C, A, and potassium. Many of jalapeno’s health benefits come from a compound known as capsaicin which is what makes peppers and chillies taste spicy. They also contain an antioxidant known as carotene that has properties that can help fight off cell damage. Jalapenos are extremely low in caloric content as well and can help you lose weight by reducing your appetite, boosting the metabolism and by increasing fat burn. Some studies show that it may even help you fight cancer-causing free radicals and may protect the stomach from developing ulcers in the first place. Jalapenos can even improve the health of your heart and can lower your risk factors of high cholesterol, diabetes and high blood pressure (5).
6. Spinach
No, spinach isn’t just important because of Popeye the sailor man. The leafy vegetable has a lot of benefits and is pretty great for anybody who is looking to turn a healthy new leaf (pun intended). You can eat spinach raw or in soups and blended with salads. Spinach is a rich source of vitamin K that works wonders in improving the health of your bones. It also contains ingredients that are brilliant for strengthening one’s eyesight as well as improving the immune system (6).
7. Tomatoes
Tomatoes contain ingredients that are loaded with substances like lycopene that gives the fruit its bright red coloration and protects it from ultraviolet ray damage from the sun. For this very same reason, tomatoes are great for helping protect your cells from damage and they also contain nutrients like potassium, vitamin E and B and other nutrients (7).
Weight loss is a journey and not a destination. When it comes to eating your eggs, it is important to make sure you get all the other nutrients with it. Do let us know which of these ingredients you enjoy adding to your eggs?
