It is no secret that the path to clear skin is consuming a healthy diet and following a good skincare routine. In terms of skin treatment, nothing beats the juice therapy! We don’t intend to imply that you should stop eating other things, but, if you really want a natural glow, you must eat a mineral-rich diet low in oil. Which sums up to fruit juices! Including juice in your diet is an excellent approach to guarantee that your skin stays clean and free from breakouts. Read on to know what all of these juices offer your skin.
1. Beet Juice
You can purify your blood and wash away toxins by drinking beetroot juice. Folic acid, potassium, magnesium, iron, zinc, and copper are abundant in this fruit (1). The presence of vitamins A, C, and K makes it an excellent anti-inflammatory food source for your diet (2).
2. Tomato Juice
Tomato works as a great face pack and mask component, but it also does wonders as a juice. It is a great way to get your daily dose of vitamin C. This juice will offer you bright skin if you drink it regularly. Are you prone to breakouts as a result of acidity? Tomato juice to the rescue! Drinking it with a spoon of honey will give your skin the glow you have been craving for.
3. Carrot Juice
There’s no better remedy for pimples and hyperpigmentation than carrot juice if you’ve got oily or acne-prone skin. It can even reverse the consequences of premature aging. It contains several antioxidants that protect the body from the effects of free radicals (3).
4. Spinach Juice
Anything green is a no-go for most people. However, you may be surprised to learn that consuming plenty of leafy greens may benefit your complexion, health, and hair. Spinach juice is the same way. Even while this juice doesn’t have the same mouthwatering flavor as others on our list, it does a fantastic job of cleaning up acne.
5. Lemon Juice
Another high in vitamin C and an excellent reference of citric acid in lemon juice. When taken regularly, lemon juice has been shown to hydrate the skin and offer a healthy shine. It flushes toxic and free radical components out of the blood, giving you a detox treatment.
6. Amla Juice
Amla is a fruit packed with nutrients. Also called Indian gooseberry, this vitamin C-rich fruit promotes collagen formation to keep skin looking young and helps it clean up any symptoms of aging that have already occurred.
7. Aloe Vera Juice
Using aloe Vera directly on the face and hair is an excellent way to keep your skin and hair healthy. Even as a juice, it does wonders for your health. Auxin and gibberellins, two skin-healing hormones, abound in this plant (4). Drink one cup of aloe Vera juice in the morning daily.
8. Cucumber Juice
If you’re looking for a light juice while still hydrating, this is your best bet. Drinking this will make your skin seem more transparent and radiant. It also removes pollutants and free radicals from your body, making your skin appear more luminous. Cucumber juice can be consumed up to three times a day!
9. Sweet Lemon Juice
Citric acid-rich sweet lemon, commonly known as mosambi, must be at the top of your shopping list if you want the best of both worlds. The fruit is rich in anti-aging properties and helps clean up your skin and get rid of all of the undesirable spots and blemishes on your face, making you seem younger. Additionally, it possesses antifungal characteristics and shields the skin from the harmful effects of UV radiation (5).
10. Pomegranate Juice
Loaded with Vitamin C and K, these two magical components help regulate and slow down the natural skin aging process and give you a fresh and youthful look. The omega-3 fats in pomegranate juice help hydrate the skin as well. Consume it first thing in the day on an empty stomach for best results.
11. Apple Juice
If your skin looks dull and drab due to premature aging, all you need is a glass of apple juice! It improves the skin’s suppleness and softness. Thanks to its abundance of antioxidants, you may use it to heal any form of tissue injury and tighten your skin. Be sure to drink at least 2 glasses a day. Take one first thing in the morning on an empty stomach!
Juices are a great way to hydrate your skin and bring an added glow to your face. Learning more about each fruit and vegetable and what the properties offer helps you target skin problems and enjoy youthful skin effortlessly. Make sure you consume whole fruits and a large part of the fiber, as roughage gets eliminated in the process of juicing these fruits and vegetables. So, do you have a favorite juice in mind? Let us know in the comments section!