How Long To Nap For The Biggest Brain Benefits

Who doesn’t get tired performing multiple tasks and meeting deadlines every day at the office? Do you wait to get home and take rest to refresh your body and mind? Read on to know more about the shortest and quickest way to bounce back every day at work. It wouldn’t cost you a penny, but would offer you loads of benefits.

The savior on a busy day at work is a short sleep break. It provides your brain the opportunity to rest and reboot so that it can function afresh and be more efficient. Many researches prove that taking a nap is the best way to tackle pressure and be more productive at work. Depending on your need, your nap could last for 10-20 minutes or up to 90 minutes. For a quick bounce back to work, a 10-20 minute nap is ideal. This lets you offload the pressure and energizes you instantly. For better restorative benefits, you could take a longer nap – up to 30 minutes. But, the flip side would be the grogginess you feel for some time after waking up. Soon after you pass this state, you are absolutely ready to take on any task.

With a 60-minute nap, your brain will get time to support cognitive memory processing, and you will feel more rested. It will also take you to a deep sleep state and offer complete rest. A 90-minute nap offers a non-REM sleep. This means that you will be completing your sleep cycle that starts with the relaxing of your body, entering a lighter sleep state, and completely being in deep sleep. Once the 90-minute nap is completed, you can resume work without any trace of tiredness. This improves your memory and helps you remember facts, figures, and any other important information.

Choosing a particular time frame would be perfect to reap maximum benefits from naps at the workplace. Now, don’t drag yourself through piled up tasks any longer. Just take a nap and bounce back and become more efficient than before.

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