9 Ways To Naturally Increase Hair Growth At The Comfort Of Your Own Home

Written by Niharika Nayak, BA (Media & Communication)  • 

Hairfall is a universal problem for every woman and man. From excessive breakage, bald patch scare, to hair strewn all around the house, it is a nightmare that sometimes we tend to sideline. There are many ways to control hair fall without having to invest in heavy-duty and expensive hair fall treatments. If you have moderate to slightly heavy hair fall, you will have to change your diet and start watching what you put in your food. Before you make any major dietary changes, however, it is important to consult your doctor. You can consult your doctor through an online video call session or over the phone if you want. There are plenty of natural ways in which you can increase the growth of your hair without putting too much effort into it. Our nine tips will help you reduce hair fall and increase the quality of your hair:

1. Avoid Strict Dieting

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Depriving your body of healthy food is an indirect way to ruin the quality of your hair. Your hair needs nutrients and healthy vitamins to grow thick and remain strong. Without the necessary nutrients, you will find your hair breaking away and falling all over the place. It’s a good idea to increase the number of vegetables and fish you eat. If you follow a restrictive diet, your hair won’t grow in an optimal way and will start to shed miserably. Dieting does not mean starving yourself, it means including nutrients of all kinds for a wholesome, balanced diet. Even fat and carbohydrates should include in your diet occasionally to make sure you have enough energy and other benefits.

2. Keep Track Of Your Protein Intake

Keep Track Of Your Protein Intake
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It is absolutely essential that you eat a well-balanced diet that contains the right amount of protein to increase hair growth. Lean meats are a great source of getting your daily requirements of protein and can help your hair look shiny and lustrous. Even if you’re someone who follows a vegetarian or vegan diet, you can eat beans and other plant-based sources of protein, although you may need to consume more food.

3. Try Applying Aloe Vera To Your Scalp

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Aloe vera can help soothe an irritated scalp and reduce the amount of dandruff present in one’s hair. It can also help unblock clogged follicles that might be making you uncomfortable. Aloe vera doesn’t just help soothe an irritated scalp, it can also condition one’s hair and leave it looking super soft and shiny. If you cannot apply pure aloe vera to your scalp once a week, try using an aloe vera based shampoo and conditioner.

4. Invest In A Silk Pillowcase

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A silk pillowcase will prevent the pulling and tugging of your hair and ensure that there is no unnecessary breakage. It’s also a good idea to wear a silk scrunchie to bed at night over wearing a rubber band or elastic band. This adds as little tension to your hair as possible and makes it less likely to get damaged and break off. You will notice the stark difference if you switch your regular pillowcase with silk. The material is smooth enough to avoid strands of hair getting caught in the fabric. It is natural for the hair to experience friction when you’re sleeping. Other fabrics would catch the strands and pull it, which is not the case for silk.

5. Start Consuming Supplements

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Biotin and other B vitamins, omega 3 and omega 6 are great for increasing the growth of hair. In fact, they are all the rage in the market these days. Many people have started consuming supplements because they cannot get the necessary nutrients that they require through their daily food and diet. Increasing your levels of zinc are also extremely important and can prove to be beneficial when it comes to preventing excessive hair fall.

6. Give Your Hair A Hot Oil Massage

Give Your Hair A Hot Oil Massage
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A hot oil hair massage is the best way to increase blood circulation to your scalp and ensure that every inch of your roots is replenished. Massaging your scalp can also help relieve stress and promote relaxation. Hot oil hair massages will improve the quality of your hair overall. You could even pick up a special scalp massager to help you achieve the best results.

7. Add Fish To Your Diet

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Eating fish and other lean meats can really improve the growth of your hair. Even if you consume fish oil supplements like cod liver oil, it will be extremely beneficial for your hair. Fish is enriched with healthy omega acids that can help boost your overall immunity as well as improve the quality and texture of your locks. Fish oil supplements also contain a massive dose of antioxidants.

8. Use An Onion Hair Mask

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An onion hair mask is a great way to improve the texture of your hair and also nourish your scalp deeply. The sulfur present in the onions is great for fighting off impurities and increasing blood circulation to the scalp. If you’re someone who can’t tolerate the smell of onions we’d advise you to instead opt for a store-bought one that will contain other fragrances to cover up the smell of the onion.

9. Get Rid Of Heat And Chemical Treatments

Get Rid Of Heat And Chemical Treatments
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Heat and coloring treatments are some of the leading causes of hair fall. If you constantly keep straightening your hair or using a hairdryer on high heat, your hair will grow brittle and get damaged more easily. Instead, opt for products and shampoos that will nourish and moisturize your hair. Look for natural hacks to treat or detangle your hair instead of coating your mane with different kinds of chemical products. Even if you use these heating tools for special occasions, make sure you prep your hair beforehand to avoid too much damage.

Hair growth differs for different women. Some may grow voluminous hair just weeks after a haircut and some will use every possible way to get long hair because they are stuck with stagnant hair growth. Achieving silky smooth and lustrous hair is no easy task, but with enough dedication and hard work, it can be achieved and you can rock the hair of your dreams. Do let us know if any of the tips we’ve provided in this article helped you out in any way in the comment section below.

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