6 Red Flags Your Body Will Send You When It Needs Help
Indrani is a writer and artist who likes to add a dash of humor to everything she does. She has two years of experience in writing articles across beauty, health, and lifestyle genres. After graduatin... read full bio
Image: Shutterstock
Our bodies are incredible machines, finely tuned to maintain balance and health. They possess an innate wisdom, constantly communicating with us in subtle ways. However, sometimes these messages are silent whispers and we fail to notice them. But they should never be underestimated. In this article, we will talk about some unmistakable red flags your body will send you when it needs help.
From minor discomforts to more overt signals, these signs are your body’s way of saying, “Listen to me! Something isn’t right.” Understanding these red flags is not only a key to early intervention but also a way to foster a deeper connection with your own well-being. Read on to learn more!
In This Article
1. Swollen Ankles
Swollen ankles are a red flag that our bodies often send when they are in distress and need attention. While it’s essential to note that occasional, mild swelling can be normal, persistent or sudden ankle swelling should not be ignored.
Swelling in the ankles can be indicative of various underlying health issues, including heart problems, kidney dysfunction, circulatory problems, or inflammation (1). It’s the body’s way of signaling that something may be amiss.
2. Crawling Sensation On Your Legs
A crawling or creeping sensation in your legs, often referred to as Restless Leg Syndrome (RLS), can be a clear red flag from your body that it requires attention and assistance (2). This peculiar and unsettling sensation is usually accompanied by an irresistible urge to move your legs.
RLS is often linked to underlying health conditions, such as iron deficiency, nerve disorders, or issues with the circulatory system (3). It can also be a side effect of certain medications. Ignoring this sensation can lead to sleep disturbances and a diminished quality of life.
Recognizing it as a red flag encourages people to seek medical advice and address the underlying causes. Listening to our bodies and responding to such signals is crucial in maintaining good health.
3. Sudden Intolerance To Sudden Foods
Sudden intolerance to certain foods can be a warning sign from your body, signaling that it requires help and attention. Food intolerances can emerge unexpectedly and may manifest as digestive discomfort, allergies, or sensitivities (4). These reactions are often indicative of underlying issues within the gastrointestinal system or the immune system.
4. Thickening Of Skin
Skin thickening can be associated with a range of medical conditions, including autoimmune disorders like scleroderma or conditions like calluses, corns, or dermatitis (5). It’s the body’s way of indicating that something is amiss, often due to external irritants or underlying health issues. Ignoring this sign can lead to more severe skin problems or complications related to the underlying condition.
5. Yellowish Skin
Yellowish skin, often referred to as jaundice, is a clear red flag from your body, signaling the need for immediate help and attention. Jaundice is a condition characterized by the yellow discoloration of the skin and the whites of the eyes, indicating a buildup of bilirubin in the bloodstream. This can result from liver problems, such as hepatitis or cirrhosis, or issues with the gallbladder or red blood cells (6).
Jaundice can also be a sign of more serious conditions, including pancreatic cancer or hemolytic anemia (7). Ignoring yellowing skin can lead to further complications and worsen the underlying health issue.
6. Unexplained Bruises
The appearance of unexplained bruises on the body can be a concerning red flag from your body. Bruises result from blood vessels beneath the skin breaking and leaking blood into the surrounding tissue, often due to trauma or injury. However, when bruises appear without any apparent cause, they can be indicative of underlying health issues, including blood clotting disorders, vitamin deficiencies, or even more serious conditions such as leukemia or liver disease (8).
Ignoring unexplained bruises can lead to delayed diagnosis and treatment of potentially severe health problems. Recognizing it serves as a critical reminder to consult with healthcare professionals, undergo necessary testing, and address any underlying health conditions promptly.
Recognizing and addressing these red flags is not only essential for early intervention but also for promoting a proactive approach to our health and well-being. It underscores the significance of regular check-ups, listening to our bodies, and seeking medical attention when needed. These red flags are our body’s way of saying, “It’s time to pay attention and take care,” and heeding their call can make all the difference in our long-term health and vitality. Have a healthy and happy life!
