It is said that hair fall hurts more than a breakup, and we are not denying it. But just like there is no use crying over a despicable ex, cribbing over your hair that is now clogging the drain is also worthless. The only thing you should focus on is improving the quality and health of your hair that is still clinging to your scalp faithfully. So, how do you do it the right way? Well, we are here to help. Here in this article are a few remedies to improve your hair quality naturally and prevent it from falling off. Read on to know about it.
1. Green Tea
To determine if green tea extracts actually aid hair growth, scientists applied them to the scalps of trial participants (1). Their hair health clearly skyrocketed after only 4 days. Green tea aids the hair follicles and treats the scalp skin from within (2). Applying it to your hair may help reduce the hair fall problem altogether. Make sure you save some green tea bags and use them to wash your hair for the final wash.
2. Onion Juice
Despite the lingering stench, scientific studies have shown that onions really stimulate hair growth (1). It may even do wonders for people fighting alopecia areata, a disorder characterized by localized hair loss. Onion juice may be helpful because it increases blood flow to the scalp. Blend some juicy onions, extract the juice, and massage it to your scalp. Leave it on for 15 minutes, then rinse it off using mild shampoo. If the stench doesn’t go even after shampooing, you can use a perfumed conditioner. However, make sure you avoid using perfumed hair care products as the alcohol content in them might dry your hair.
3. Egg Yolk
Sulfur, found in egg yolks, is essential for healthy hair and its growth (1). Use a hair mask made from two or three egg yolks and a few teaspoons of lemon juice. Apply it by massaging it on your scalp. Wear a shower cap to prevent it from dripping on your clothes. Let it sit for 20 minutes, and then wash it with a regular shampoo.
Ginseng’s well known hair follicle-stimulating qualities make it an attractive treatment for thinning hair (2). However, if you have not used it already, perform a patch test to be sure how it will react with your skin and hair. Once you know it, you can use the juice on your scalp and massage it on alternative days.
5. Pumpkin Seed Oil
In 2014, a group of researchers gathered males with documented history of baldness due to alopecia or male-pattern baldness. Hair growth increased by 40% among those who used 400 ml of pumpkin seed oil daily for 6 months (3). Those who were given a placebo, saw a mere 10% improvement. All you need to do is, warm it up a little and then massage it into your dry scalp. The next step is to place a towel over the head and let the oil sit for around 20 minutes. Once it soaks in thoroughly, you can shampoo your hair as usual.
6. Licorice Root
Licorice’s essential oils, flavonoids, and phytoestrogens may stimulate hair growth (4). Green tea, when combined with licorice, Indian berry powder, or henna, makes a lovely hair mask. Dull head, dandruff, and hair thinning are some of the hair problems that these concoctions aim to remedy. However, it’s recommended to check with your doctor before applying licorice directly to your scalp.
7. Cayenne Pepper
It might be helpful to use cayenne pepper against hair loss because of its ability to increase circulation. By combining it with olive oil, you may create your own oil, which can be used in the same ways as store-bought oils. Keep the mixture out of direct sunlight for at least ten to fifteen days before using it. Another option is to combine the ingredients into a paste and apply it topically to your scalp through massage.
8. Saw Palmetto
Healthy hair growth was observed in males with baldness throughout 2-year research using this uncommon substance. Participants who applied 320 milligrams of saw palmetto daily for two years reported substantial increases in hair density (5). The crown and rear of the head were where fresh hair was sprouting.
Excessive hair fall is always scary, and most of the time it is because of underlying hair problems that can be solved with the help of home remedies. However, if the problem is persistent, you need to take help from experts. Make sure you eat healthily and supplement your hair with nutrition to keep your hair health optimal. So, what is your secret to maintaining healthy hair? Let us know in the comments section.