Our current lifestyles sometimes require us to sit for up to seven hours a day, glued to our screens. It’s not surprising that health issues, such as obesity, elevated glucose levels, and high blood pressure, that have been related to inactivity are affecting every third person (1). As a result, it’s important to ensure that you’re as relaxed as possible even when you’re on the job. You may have realized by now that the well-being and efficiency of workers depend on their ability to enjoy their time at the office. As a result, we recommend reading up on these tips, some of which may help you feel more at ease when you’re on the clock. Read on to know them all!
1. Raise Your Legs To Avoid Swollen Feet
Swollen feet are a common problem for those who sit down all day at work. Dependent edema is a medical problem in which excess fluid accumulates in the body’s tissues (2). The best way to treat this condition, which mostly occurs when the legs are allowed to dangle below the heart for an extended period, is to lift them. When done so, gravity will act to draw the fluid in the other direction.
2. Use A Wrist Rest
The usage of wrist rests may help to alleviate some of the strain and soreness experienced in the wrists as a result of continuous typing. Several materials are used for the various types of keyboard accessories, but all of them have the same goal: to maintain your wrists in a natural position as you type. By doing so, you relieve strain in your arms because your forearm muscles aren’t as busy stabilizing the body.
3. Make Good Use Of Your Breaks
Taking time out of your workday to stretch your legs and clear your head may do wonders for your productivity and creativity. Nevertheless, how you utilize this downtime is significant. Try doing something that will get your mind off of work instead of staring at the phone or tablet. Refresh and relax by doing things like going for a stroll or meditating.
4. Try To Finish The Most Difficult Tasks Before You Move Over To The Easy Ones
If you start anything, you’re more likely to see it through to the end. The greatest method to overcome procrastination is to dive right into the task at hand. After you’ve crossed off an item on your to-do list, it’ll make the remainder of the day appear less daunting, and you’ll have more stamina to get through the remaining tasks.
5. Take Short Walking Breaks
The “dead butt syndrome” is a prevalent ailment among those who spend extended periods seated. As the gluteal muscles give out, the pelvis loses its ability to remain in its normal position (3). You may avoid this by exercising your legs regularly and getting more exercise overall. Strengthening your leg & glute muscles with exercises primarily focused on the lower body is an excellent way to keep your posture in check.
6. Choose An Ergonomic Chair For The Office
Prolonged desk work may cause back pain, and you have probably experienced this at work. Choose an armchair that promotes a healthy posture to alleviate back discomfort and improve productivity. Lumbar rolls might be helpful if you don’t have access to a suitable chair. You may buy or construct one to assist support your lower back while maintaining your posture upright.
7. Sit On A Doughnut Cushion
Buttock soreness and slouching are two side effects of prolonged sitting. To avoid these issues, you can use a doughnut cushion. This doughnut-shaped pillow will improve your posture while relieving strain on your tailbone. It will make you feel better while you’re sitting on it, and once the discomfort is gone, you could even find that you’re able to get more done during the day.
8. Add Some Plants To Your Desk
Plants at the office not only make the space more aesthetically pleasing, but they also serve functional purposes. Research has shown that having plants in the workplace may enhance efficiency by as much as 45 percent (4). Plants in the office have several benefits, including better air quality, less stress, and increased creativity.
So now that you know the secrets to a happy and comfortable day at work, nothing can stop you from winning the full attendance award! A person spends a considerable amount of their time in their workplace, so you must see to it that you try your level best to keep everything around you cozy and positive. Make sure you keep your health your priority and take good care of your eating habits and sitting posture even while you are working in an office.
- Effects of Indoor Plants on Human Functions: A Systematic Review with Meta-Analyses, NCBI
- Anatomy, Bony Pelvis and Lower Limb, Gluteus Maximus Muscle, NCBI
- Physiology, Edema, NCBI
- Obesity and hypertension, NCBI