It’s summertime, and you must be over the moon with excitement at the possibility of exploring the great outdoors. If you’ve been cooped up at home all winter and waiting with bated breath to step out into the summer sun, this is the article for you. Before you decide to partake in outdoor adventures, you need to be prepared well in advance. While the summertime may be a blessing for all you adventure freaks out there, things can get dangerous if you don’t take the proper precautions. If you and your friends or family are looking to try some adventure sports like trekking, keep these ten survival tips in mind and have a blast:
1. Get Your Hands On Some SPF 30 Sunscreen
Sure, you may think that putting sunscreen on seems like a simple task, but you need to make sure you invest in the right quality products and get a bang for your buck. Most skincare experts recommend using a sunscreen that is at least SPF 30 as that is more than adequate to provide your skin with protection from UV Rays. A waterproof sunscreen would be the best kind to invest in as you won’t have to keep reapplying it every two-three hours.
2. Stay Hydrated At All Times
The best and easiest way to stay hydrated through the harsh summer heat is by drinking water. You must drink water even if you don’t feel thirsty, as it is pretty easy to get dehydrated when your mind and body are occupied. There are plenty of drinks out there that contain electrolytes and are excellent for balancing the minerals present in our bodies. Besides drinking water, you need to also incorporate foods like spinach, celery, coconut water, yogurt, whole milk, and more. These foods are high in electrolytes and can help refresh and replenish your body.
3. Go Slow And Take Frequent Breaks
Usually, your muscles start to feel sore during the beginning of the hike itself, and this often prevents many people from carrying on with the trek. It’s vital that you understand that slow and steady wins the race. Going at your own pace and taking things one at a time will help you reach your goal while having a great time taking things slow and enjoying the view. This will also help you avoid overexertion and overheating.
4. Carry Some Fruits Along
While you take that break, make sure that you dig into some watermelons, raising, bananas and even strawberries. Not only do these fruits taste super great, but they are also high in electrolytes and can help you feel refreshed and less exhausted. Keeping a healthy and rich electrolyte snack on hand is a wonderful way for you to cool down and retain some natural energy.
5. Carry A Misting Bottle
If you cannot reach a lagoon, pond, ocean, or lake, you can always carry a small misting bottle in your bag to help cool you off every once in a while. There are plenty of fun misting bottles to choose from, and most of them are compact enough to carry around in a backpack.
6. Cool Your Pulse Points
More than any organ in our body, our brain can be particularly susceptible to high temperatures. Hence, overheating can cause symptoms of dizziness and nausea. Since your brain is the part of the body that is responsible for sending signals to the rest of your body to cool off, it’s essential to keep it cool. The brain has a built-in thermostat, and you can trick your brain by cooling the pulse points in your body with ice packs or water. The insides of your wrists, neck, and temples are good places to put an ice pack or cold water.
7. Dress According To The Weather
When temperatures are soaring, it is of utmost importance for you to wear the right kind of accessories and clothing to keep yourself cool. You need to avoid heavy fabrics like denim and wool and opt for fabrics that cool you instead. While you may think that wearing lighter and white colors is the best way to avoid heating up, it’s also a good idea to wear cotton, linen, and other thin fabrics.
8. Make Sure You Carry Sunglasses
Besides making you look uber cool, sunglasses can also help protect your eyes from sun damage. It is worth noting that those with lighter-colored eyes are more sensitive to light and should carry an extra pair to be on the safe side.
9. Always Carry A Hat
Hats are both stylish and give you added protection against the sun’s UV rays. This helps you cool off and keep cool. You can also wet your hat as it will help you cool off faster.
10. Read Up On The Symptoms Of Heat Exhaustion And Sunstroke
One of the deadliest symptoms associated with the summer heat is heat exhaustion and sunstroke. Heat exhaustion can lead to you suffering from a heat stroke. A heat stroke is a deadly result of your body being extremely overheated. The symptoms of heat exhaustion include cool and moist skin, excessive sweating, dizziness, weak pulse, low blood pressure, cramps, headache, and nausea. Keeping an eye out for these symptoms can help you if you ever face them while traveling.
It’s essential that you keep all of these tips in mind when you decide to go on hikes and other adventures outdoors during the summer season. If you take the proper precautions, we guarantee that you will end up having a splendid time. Let us know all of your thoughts on this article in the comment section down below.