10 Reasons Why Pomegranates Should Become Your Favorite Fruit
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The ravishingly delicious red fruit has more health benefits than one might imagine. More than just being a tasty fruit, pomegranates contain antioxidant, antitumor, and antiviral properties. They are said to be a great source of vitamin A, vitamin E, and vitamin C and also contain folic acid. It might surprise you that the antioxidants present in pomegranates are nearly three times more potent than those present in green tea or even wine! Eating pomegranates daily or drinking its juice can be a major aid for your immunity, keep your blood pressure in check, fix digestion issues, help fight type-2 diabetes, and even make your skin glow. So if you’re looking for reasons to start eating pomegranates, here are a few (1):
1. They Protect Us From Free Radicals
The antioxidants present in pomegranates can protect your body from free radicals responsible for premature aging. These free radicals are formed due to exposure to the sun and the harmful toxins that are present in our surrounding environment. Eating pomegranates daily can help protect us from the nasty side effects caused by them (2).
2. They Have Anti-Inflammatory Effects
Suffering from a chronic case of inflammation can be one of the leading causes of many serious diseases. These include cancer, type 2 diabetes, obesity, heart disease, and even Alzheimer’s disease. Pomegranates are known for having potent anti-inflammatory properties and can help reduce the inflammation present in your body, making them an excellent addition to your daily diet (3).
3. Boosts One’s Immunity
Since they are rich in anti-inflammatory properties, pomegranates are great for those who suffer from immune-related conditions like osteoarthritis and rheumatoid arthritis. These fruits are also rich in vitamin C that boosts the production of antibodies in your body, and helps with immunity development. Thus, pomegranates can help maintain a healthy immune system and keep infections and common illnesses at bay (4).
4. Aids In Digestion
Everyone knows that a diet that is rich in fiber is absolutely essential for the smooth functioning of your body. However, ensuring that you get the right amount of fiber can be more complex than one would think. Due to our demanding lifestyles, we tend to forget to eat our daily intake of fiber. Thankfully, pomegranates contain the correct dose of fiber that we require for the smooth functioning of our system (5).
5. Their Juice May Lower Your Risk Of Heart Disease
The antioxidants that are present in pomegranate seeds act as a blood thinner and can prevent blood platelets from coagulating and forming clots. The juice of the pomegranate fruit also thins the blood and can improve its condition. This, in turn, prevents you from suffering from cardiovascular diseases (6).
6. Pomegranates Can Help Fight Bacterial And Fungal Infections
Pomegranates contain plant compounds that can help fight off any harmful microorganisms that might be getting into your system. The antifungal and antibacterial effects of the fruit can also protect against inflammation and infections that occur in your mouth. This includes conditions like denture stomatitis, periodontitis, and gingivitis (7).
7. Pomegranates May Help Improve Your Memory
Have you ever wondered why you walk into a room and forget what you were about to do? Well, pomegranates can help with that problem. Eating pomegranates can also have an impact on your memory and improve it immensely. A few studies have proven that people who consume pomegranates have improved verbal memory and can recall things better (8).
8. They May Improve Exercise Performance
Pomegranates contain high levels of flavanols that can help fight off inflammation and pain that is caused due to intense workouts. This makes the delicious fruit the perfect workout snack, and people are often encouraged to eat the fruit daily as it can help enhance your performance, build endurance and help sustain your workout regime (9).
9. Prevents The Formation Of Plaque
While you can surely use mouthwash to improve your oral health, pomegranate juice can be a wiser option than mouthwashes that contain alcohol. While there is nothing wrong with using mouthwashes that contain trace amounts of alcohol, they can often leave behind a bitter taste. So next time, skip the mouth wash and eat a pomegranate before or after you brush your teeth. Pomegranates contain certain compounds that exhibit antiplaque effects (10).
10. Pomegranates Are Natural Fertility Boosters
Another important hidden benefit of eating the yummy red fruit is that their rich antioxidant content can lower oxidative stress levels that are present in your body. Oxidative stress can cause a massive effect on your fertility and has been linked to sperm dysfunction. The fruit has been shown to increase testosterone levels in the blood, which can definitely help in the *ahem* sack. The fruit can also increase blood flow to the genital region, and it has thus earned the nickname of “natural viagra” (11).
It’s absolutely essential that you eat a balanced diet. Just because pomegranates are good for health doesn’t mean that you can survive off eating them and avoid other kinds of food. It’s well-advised to be careful about what you put into your body. Do let us know if any of the points on our list came as a shocker to you!
