6 Tips To Look Tall And Lean Instantly

Written by Indrani Karmakar  • 

Those who are not blessed with a flattering height can make use of the gift of a good wardrobe. You can use your wardrobe the right way to create illusions to make yourself appear taller and curvier. When it comes to flaunting a good height, it is rather simple if you know exactly what to wear. Here in this article are a few tricks to help you look leaner and taller. Read on to know them all!

1. Match The Color Of Your Pants And Shoes

Match The Color Of Your Pants And Shoes
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Matching the color of your pants & shoes creates the optical illusion that they are one and the same. Wearing heels may enhance the effectiveness of this technique.

2. Wear Fitted Clothes

Wear Fitted Clothes
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A broader appearance may be the result of wearing baggy clothing. So, dress in a way that shows off your figure better. This can aid in the overall lengthening of your physique.

3. Wear Mid Rise Jeans

Wear Mid Rise Jeans
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You’ll give the impression of having a larger waistline if you wear low-rise pants. If you want your legs to look longer, choose jeans with a mid-to high-rise waist.

4. Wear Monochromatic Clothes

Wear Monochromatic Clothes
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Wearing the same color from head to toe will keep your silhouette smooth. In turn, this will make your outline look longer.

5. Avoid Clothes With Large Prints

Avoid Clothes With Large Prints
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Someone with short stature may not look their best in clothes with huge patterns. Find clothing and accessories that fit your frame well.

6. Accessorize Your Upper Body

Accessorize Your Upper Body
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In this approach, people’s gaze will be pulled towards your torso rather than your lower half because that’s where your accessories are. It has the potential to make you look taller. Hats, eyewear, tie clasps, pocket squares, and everything else you can get your hands on count as accessories. Covered wedges are the way to go since they hide your feet from prying eyes. Your fashion sense alone will make a significant impact. Do not remove any clothing or leave any skin exposed; instead, cover it all.

How To Boost Your Height In A Healthy Way

1. Eat A Well-Rounded Menu

Eat A Well-Rounded Menu
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Honestly, exercising alone won’t make you taller. Eat a balanced diet high in minerals and vitamins if you want to increase your height. There may be a possible growth stimulation from a low-sodium, high-calcium, high-protein, high-fat diet. If you’re serious about reaching your height goals, be sure to eat enough leafy greens, sprouts, and other vegetables.

2. Get Undisturbed Sleep

Get Undisturbed Sleep
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A good night’s sleep does more than revive your spirits; it also helps you develop physically and mentally. The brain secretes growth hormone (HGH) during deep sleep. A stroll after supper and a good night’s sleep (at least 8 hours) is what doctors recommend.

3. Massages & Yoga

Massages & Yoga
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Spend an hour every day getting your body massaged with heated olive oil while you relax. Practicing yoga or regular abdominal massage may help promote the growth of hormones. This has several benefits, including easing foot discomfort, enhancing circulation, and releasing growth hormones.

4. Do Some Stretches

Do Some Stretches
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Start your day off right with a little workout. You may select from light to intense stretching exercises based on your mobility and workout goals. Do some simple stretching exercises for at least twenty minutes, such as the cat stretch. You will be astonished that your endurance and resilience will also grow.

5. Suspend From A Pull-Up Bar

Suspend From A Pull-Up Bar
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Hanging from bars that are six to eight feet from the ground may aid with this process. While it might appear awkward the initial few times you do it, you are likely to grow more comfortable with every practice. Get some gloves so your hands won’t slide when you’re working out. When hanging from the bars, keep your back straight. To get the most out of this workout, you should hang for at least 10 minutes at a time, holding each position for one minute before relaxing.

6. Go Cycling

Go Cycling
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Even if you’ve always felt riding a bike was not an exercise, you finally have an excuse to take up the sport again. An aerobic workout that helps tone abdominal gluteal muscles, pedaling also helps your system burn calories, increases metabolism, and functions as a flexibility exercise. Anecdotal evidence suggests that it may stimulate development in both directions. Ride your bicycle with your heel flat while using the pedals with your back pointing erect, and the seat rose to a posture that makes either your legs completely extended. Join a bicycling club assuming you do not enjoy cycling alone and pedal for at least sixty minutes a day!

So now that you know how to look tall and boost your height naturally, nothing can stop you from looking fabulous. So which of these tricks will you try first? Let us know in the comments section!


  1. Physiology of growth hormone secretion during sleep, NCBI
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