12 Months To A Healthier You
Transform your lifestyle with simple steps for wellness and vitality all year long.
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The New Year is just two months away! It’s the time when everyone wants to make a fresh start in their lives and make several resolutions, such as losing weight, getting a six-pack, self-improvement, etc. Losing weight is on everyone’s wishlist! It might be suprising, but did you know you can lose weight in a healthy way with minor changes in your daily habits?
Making changes in your lifestyle is hard, especially if they involve embracing healthy habits. But, once you get used to them, these changes will no longer be as painful as they sounded earlier.
So, here’s the ultimate guide for a healthier you.
January – Drink More And More Water.
This simple, yet effective change is the first step towards a healthier you. It is a great step if you’re aiming for weight loss. Water keeps you full and hence, you tend to eat less. It also helps flush out toxins from your body. Make it a habit of drinking at least 8 glasses of water in a day. If you can drink more, that’s even better.
February – Do Not Skip Breakfast.
Breakfast is considered as the most important meal of the day. According to a study, it was proven that a majority of the people who are on a weight loss mission never skip breakfast. Keep it simple and nutritious.
March – Sleep For At Least 8 Hours.
A proper sleep schedule is very important for your body. It helps fight illnesses such as cold and flu and reduces the risk of diabetes and heart-related diseases. So, sleep properly at night and wake up to a healthier you.
April – Prepare A Healthy Food Journal And Follow It Religiously.
Make a list of all foods that are good for your health and the ones you like. This will help you prepare a healthy diet chart. Keep track of whatever you eat along with the amount so that you can make changes accordingly.
May – Go For A Morning Walk.
Walking is one of the easiest exercises you can do at any time of the day. Moreover, it does not require any special equipment and can be done anywhere. Take out at least 30 minutes in a day and go for a walk. It will also give you peace of mind.
June – Eat A Lot Of Fruits And Vegetables.
Fruits and veggies are low in calories and rich in fiber. They will help you maintain a healthy weight and also reduce the risk of cancer, heart diseases, and diabetes.
July – Find A Workout Partner.
When you have company, you are more motivated, and the workouts become more fun. In short, it adds a social element to your workout pattern and also helps you maintain consistency.
August – Slowly Downsize Your Dining Plate.
There is an obvious connection between your eyes and your stomach. If your lunch plate is full, it appears filling and satisfying to your stomach and vice. Eat food from a small plate – you will eat less, and your stomach will feel full too. A great way to cut down your appetite!
September – Eat Slowly.
Take your time and eat – you will eat fewer calories, and you will be satisfied soon.
October – Reduce Meat Consumption.
It is said that eating less meat helps in lowering the risk of cancer and heart diseases. If you’re a meat lover, start slowly. Once you see improvement in your health, you will cut down on the meat consumption eventually.
November – Stay Away From Electronic Devices As Much As Possible.
Studies show that spending a lot of time on smartphones, laptops, and other electronic devices increases the amount of stress and can also lead to sleep disorders. Hence, try to stay away from them at least an hour before you go to bed.
December – Do Not Skip Your Meals.
Many people believe that skipping their lunch or dinner can help them in their weight loss journey. But, unfortunately, the truth is otherwise. It is not good for your health, and you may end up eating more than usual.
Follow this simple calender religiously, and you will become fit and healthy soon.
Do you have any more tips to share? What are your New Year fitness goals? Do let us know in the comments section below.
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