11 Unexpected Ways To Free Your Body From Toxins And Shine With Health

Right from the time we wake up in the morning to the time we go to bed, we are exposed to so many chemical toxins in our day-to-day life. Even the smallest of routine tasks, such as brushing teeth and washing hands, bring us in contact with umpteen toxins that are extremely harmful to our health.

However, it is practically impossible to completely eliminate these chemicals and block our exposure to them in the first place. The best you can do is “detox” and cleanse them out from your system. This way, you can prevent these dangerous elements from causing greater harm to your body and mind.

Ergo, we bring you an array of health hacks, some of which may even take you by surprise! Check them out to rejuvenate yourself and to glow in the pink of health.

1. Activated Charcoal Pills

The debris from burnt coconut or wood has zero oxygen in it. Now, you may wonder, “So how is it healthy?” Well, basically, the absorbent quality of carbon helps in flushing out all the harmful elements from your body. You can take a pill either after/ before your meals or after consuming alcohol. If you are suffering from any medical condition, do check with your physician before taking a charcoal pill.

2. Water, Water, And More Water

If there’s one natural health drink that works wonders when it comes to reducing the impact of toxins on body, it is nothing but water! Have plenty of water and juices to help your body fight the harmful foreign substances. A good intake of water helps in flushing out the toxins from the body. You can also add apple cider vinegar to your first glass of water in the morning. See the results for yourself!

3. Make An Organic Choice

The human species has evolved in a natural, organic and chemical-free environment. Even in today’s modern and civilized world, our body still craves for nature. Be it food, air or clothing for that matter – make an organic choice in your everyday life. Try and seek more information about the vegetables, poultry, and fabrics you use. Go for products that have been grown and farmed naturally, without the use of harmful chemicals.

4. Raise A Toast To Red Wine

Well, this is one alcoholic drink you can indulge in without feeling guilty. But as always, moderation is the name of the game. Studies show red wine keeps your cholesterol levels in check and also prevents urinary tract infections (1).

5. Say Yes To Probiotics

Make probiotic foods, such as yoghurt and kefir, a regular feature in your diet. Foods rich in probiotics help in digestion and aid in cleansing the body of toxins. Besides, probiotic supplements are excellent health choices for those of you aiming for weight loss (2).

6. Shed Toxins Through Workouts

Well, shedding fat is not the only reason why you should be doing regular workouts. Sweating is also a great way of shedding toxins from your body! Go for a sauna session and you will see the difference it makes to your skin and overall health.

7. Fresh & Clean Air

Avoid the use of incense sticks, mosquito repellents made of chemicals, and toxic pesticides and disinfectants. They do more harm than good! The cleaner and clearer the air, the better it is for your health. It is good to have potted plants at home as well, so you can breathe refreshing air full of oxygen.

8. Steer Clear Of Refined Sugars

Artificial sweeteners are the root cause of several lifestyle diseases (3). Besides, they block the toxins and trap them in your body instead of flushing them out. Try increasing the intake of natural sugars such as fruits, honey, and maple syrup. This way, those of you who have a sweet tooth, you are good to go!

9. Start Your Day With A Green Cuppa

Caffeinated drinks don’t help in flushing out toxins from your body. Besides, unfiltered coffee can aggravate your cholesterol levels. So, instead, why not start your day with a fresh cup of green tea? If you are already wrinkling your nose at the idea of something tasteless, keep such thoughts at bay. Green tea is available in a variety of interesting flavours today. You can surely find your kind of taste!

10. Easy-To-Make And Tasty-To-Eat Smoothies

Full of fibre and goodness, smoothies made of vegetables and fruits are tasty, healthy, and easy to make. It’s a great health regimen to detox your body with a glass of your favourite smoothie at regular intervals.

11. Intermittent Fasting

Did you know fasting is more about detoxing rather than losing weight (4)? Try intermittent fasting to cleanse your body from harmful substances. Break your fast with healthy food, fluids, and adequate water for best results.

Making organic choices and keeping your life chemical-free is more about living in harmony with nature. When you choose to stay close to nature, you not only look good but also feel great!

Was this article helpful?