5 Videos Featuring Lower Body Workouts That You Can Do At Home

   

Written by , BE Jyotsana Rao BE linkedin_icon Experience: 4 years
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5 Videos Featuring Lower Body Workouts That You Can Do At Home

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We all crave for toned legs and shapely hips, but our bodies always tend to go against our wishes. Keeping the hips and thighs area in shape is a major problem for most of the women as the body tends to store a lot of fat in these parts.

And not all of us can fit in a workout regimen into our tight schedules, and neither running on a treadmill is everybody’s cup of tea. So, you might want to give a shot at these simple workouts that you can try at home. Watch the videos below and learn more about these easy lower body workouts that you can do at home.

1. Cardio & Lower Body Workout At Home For Women

Do you want a fit body? Does your busy work schedule stop you from paying attention towards your body?

With our hectic schedules and never-ending work, we are usually unable to take out time for an intense workout. Fret not! There does exist some workouts that you can easily perform at home and tone your body.

The cardio workout is one of the best ways to burn those extra calories. Here is a detailed video on how you can perform the cardio and lower body workout at home.

2. Pilates For Lower Body & Butt Workout

Pilates is a form of workout that focuses mainly on strengthening your core, i.e., correcting your posture, and increasing strength, balance, and flexibility. One of the best parts of Pilates is it is suitable for people of all age groups and any fitness level. The classical Pilates consists of more than 600 exercises, with modifications and variations. The name itself might imply a number of pricey equipment or a fancy studio, but in reality, all you need to perform Pilates is a mat. Since it is a full-body form of exercise, every part of the body is targeted.

Here is a video on Pilates for lower body. Watch the video to learn more.

3. Power Yoga For Lower Body Workouts – Thighs & Hips

If you think that yoga is only good for attaining peace of mind and for stretching, then you might want to reconsider.
A power yoga session can not only engage your muscles, but also strengthen and tone the entire body. The video below features an easy exercise that can be done within a span of 15 minutes. I

Here is a video tutorial on how you can perform power yoga at home. Practicing it early morning regularly will make you feel fresh and active all the time.

4. 5 Best Lower Body Workouts For Women

These days we are so busy in other activities that we have very less time for ourselves. This post is for those women who do not find the time to go the gym, yet still want to stay fit. We have some fantastic lower body workouts lined up for you all that you can perform in the comfort of your home and without a trainer.

Here is a video tutorial for beginners on how to perform lower body workouts at home. Watch the video and you can start practicing by yourself.

5. How To Do Lunges Workout

Lunges are more or less similar to squats, but instead of moving your legs in an upward/downward motion, you move them in a forward/backward motion. It is an ideal form of exercise that helps to tone your hips and legs.

Here is a video on how to do lunges by a well-known fitness instructor, Shobha. Watch the video and follow the instructions. Practice it on a daily basis and soon you will be able to see results.


We hope that these videos help you with your workout. Share your views in the comments box below.
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