Give Your Skin A Radiant Makeover With The Brightening Effects Of Vitamin C
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The hustle and bustle of our daily life can, at times, get simply overwhelming. From endless work commitments, deadlines, and running errands to keeping up with our social lives, there just aren’t enough hours in a day to keep up with all these tasks. So, in all this craziness, how are you supposed to remember to prioritize a skin care regimen?
Well, ladies, you’ve come to the right little corner of the Internet.
Let’s get real – practicing a good skin care routine can make all the difference between meh-looking, dull skin and luminous, cover-shoot-model-worthy skin. When it comes to braving the sun, our skin can be extremely vulnerable to damage. Long-term exposure to UV radiation can cause oxidative stress, which has the potential to make all your worst skin-related nightmares come true. Yes, we’re talking sunspots, wrinkles, and even possibly, skin cancer. Yikes!
Now, before you vow to commence living as a vampire, there are some simple solutions. Always ensure you’re armored with sunblock, bid smoking bye-bye, and remember to boost your diet with antioxidant-rich foods, such as tomatoes and berries. Pro tip? Include skin care products brimming with antioxidant goodness in your daily grooming regimen for that extra oh-so-necessary defense.
1. Skin Care Gold: Vitamin C Scores!
Also referred to as ascorbic acid, Vitamin C is a very popular immunity booster. It is also widely acknowledged as a potent antioxidant.
Fun Fact: Did you know your skin happens to be the largest organ of your body? This mammoth organ definitely needs the goodness of vitamin C to maintain its structure. Capable of producing collagen, vitamin C is the primary structural protein that makes up your skin tissue. Additionally, it’s also responsible for promoting wound healing. Hence, it can aid in the fading of the troublesome acne scars.
At the forefront of all successful, modern-day skin care regimens is – you guessed it right – vitamin C. It can help in decreasing the potential risk of damage from the sun while simultaneously diminishing any possible immunosuppressive effects or oxidative stress produced by UV radiation exposure (1). It can also relieve the rashes and redness associated with sunburns. All of the above benefits are truly reassuring when it comes to dealing with fine lines and wrinkles.
If you’re deliberating between taking an oral supplement or using a topical application, then let’s be clear – it’s topical application for the win, every time. This bad boy directly penetrates your epidermis (read: the uppermost layer of your skin), allowing you to soak up all that vitamin C right away.
2. A Lemon A Day Keeps The Skin Doctor Away
Lemon is a flavorsome addition to tea and even water. However, were you aware that this sour, yellow fruit could do wonders for your skin as well? Lemons happen to be brimming with polyphenols, (read: plant chemicals) referred to as bioflavonoids or flavonoids.
Upon topical application, bioflavonoids can have formidable antioxidative effects on your skin. The primary bioflavonoids to watch out for are hesperidin, eriocitrin, and diosmin. According to the Journal of Applied Pharmaceutical Science, diosmin could contribute in preventing photo aging of your skin (2). Eriocitrin happens to be a powerful antioxidant, while hesperidin helps protect the skin against any UVB light damage. Together, these flavonoids help combat oxidative stress. Well, call them superheroes already.
Though it may be tempting to now go and immerse your head in a vat of lemon juice, resist that temptation. The citric acid in lemons can be harsh on your skin. Even worse is being exposed to the sun later, for that will only intensify any existing irritation. Instead, play safer by using skin care products that contain lemon as the main ingredient. This means you’ll be treating your skin to a much safer concentration of lemony goodness.
3. For Skin So Bright, Drink Tea That’s White
Fragrant white tea is so much more than just a simple rejuvenating drink. It happens to be packed with polyphenols, thereby guaranteeing gorgeous skin.
According to a study conducted by the University Hospitals Of Cleveland, white tea extracts were found to possess anti-aging and anticancer properties (3). They protect our skin from immune cell damage as well as oxidative stress. Hence, incorporating skin care products consisting of white tea extracts into your daily skin care regimen could make a world of difference when it comes to slowing the inevitable damage it suffers at the hands of the environment.
Once again, the secret behind all this magic is the vast amounts of polyphenols brimming in white tea. So, what are you waiting for? Go ahead and brew a cup of tea and drink away. Or use it as a toner. Pro tip? If you’re looking to really treat your skin, invest in some skin care products featuring white tea extract ingredients.
Follow the above tips to revolutionize your skin care regimen and transform your skin from dull and lifeless to age-defying and radiant.
