Your electronic devices emit radiation, and to be honest, we have known that since we purchased the gadgets. But does that stop us from using them 24/7? Not necessarily. We are tied up with our electronics, and we need them desperately to function adequately. Be it work, entertainment, or leisure time, we can’t even think right without a phone or a tab in hand. Even though we have added the eye protection screen guard and computer glasses with surging health awareness, the long-lasting effects on the skin are irreversible. It does take a toll on your skin, and no matter how many layers of foundation you dab under your eyes, the eye bags speak otherwise. Here are some apparent results of computer radiation and a few ways you can protect yourself from it.
Effect Of Computer Radiation On Skin
The electric field and free radicals near a computer are the primary causes of the skin’s detrimental effects. The electrostatic field disrupts the skin’s acid-base equilibrium, resulting in discomfort. As far as free radicals are concerned, they contribute to accelerated skin aging. Your skin will degrade, regardless of how young your skin is. The computer can cause various skin issues, including a loss of luster and elasticity.
Having problems with skin pigmentation is common for most of us. Sun and computer radiation can cause discoloration and patches. These radiations can cause the skin to peel and dry out. Have you noticed black circles under your eyes? Yes, you’ve arrived in the technological realm. Even while age-related changes like wrinkles and fine lines are unavoidable, your computer may be speeding up the process.
How To Protect Yourself From Computer Radiation?
As we flee from these ominous indications on our skin, they follow us in the form of radiation. When it comes to radiation-damaged skin, cultivating specific dietary and exterior behaviors is essential. Here are a few things we should work on to keep the skin radiant and healthy from within.
1. Add Yogurt To Your Diet
Everybody should add a serving of yogurt to their diet. Yogurt is packed with proteins, minerals, and probiotics that improve your health and build healthy cell growth. Yogurt is a good source of hydration and helps lighten the skin simultaneously. Additionally, it has the potential to aid in the restoration of the skin’s natural radiance.
2. Drink Green-Tea
After a long day at work, reward yourself with a cup of soothing green tea. Green tea contains pro-Vitamin A, which aids in minimizing the radiation-induced browning of the skin. Carrots, cabbage, and bean curd are good vitamin A and protein sources. The consumption of fruits and vegetables should also be increased to eliminate toxins from the human body more efficiently.
3. Apply Face Mask Regularly
Applying a face mask every week is a great way to pamper your skin. Using a face mask is easy to remove dirt, oil, and other impurities from your skin. Radiation can block pores by absorbing particles from the air owing to static electricity.
4. Use Good Makeup
Utilize your makeup base to the fullest. In addition to protecting you from dust, your foundation base could also give you some protection from harmful rays. Make sure you invest in safe brands for use and shield you against harmful rays.
5. Apply Sunscreen
Apply mild sunscreen on your face every two hours. Even though you are working indoors, there is no guarantee that the UV rays are not reaching you through the windows.
6. Use Eye Creams
Apply an eyelid and under-eye moisturizing gel or lotion. The skin will retain water, preventing “bruises” under the eyes and bulging eyelids due to strenuous hours of work.
7. Take A Break
Take a break from your computer and go outside for a few minutes to get some fresh air. In the evening, wash your face well and use moisturizing and nutrient-rich creams to restore the skin’s equilibrium.
8. Place Your Computer At Safe Distance
Your computer’s monitor emits the second-highest level of radiation. Because computer radiation is released in all directions, it is crucial to strategically place the computers to minimize radiation exposure. Check to see if the back of your computer screen is towards a busy place where people may get affected by it. To minimize exposure to computer radiation, keep your eyes at least 80 centimeters away from the screen.
So now that you know the dangers of computer radiation and how you can counter the effect, you can maintain a healthy balance between work life and your health. Always remember to take care of yourself and maintain your posture while working. Take ample breaks and change your seating every 10 days.