Tea is more than a beverage; it’s an emotion. You can feel cozy and warm even when you just think of yourself sitting in your favorite corner and sipping tea from your favorite cup. While tea is one of the most popular beverages worldwide, it also comes with additional healing properties that add value to your drink. So if you have been wondering what happens to your body with each cup of tea you drink daily, we are here with answers that will surprise you. Read on to know them all!
1. Reduces Cancer Risk
Tea’s antioxidants and other chemicals may help reduce risks of cancer (1). Drinking tea is one of many straightforward strategies to reduce your risk of developing cancer. Different tea varieties have varied effects on certain kinds of cancers.
2. May Improve Your Skin
Drinking black tea daily can drastically reduce the chances of developing skin problems. The results depend on how you brew affects the final product. Squamous cell carcinoma of the skin can be helped by drinking hot black tea (2). It has been shown that hot tea has more health benefits than iced tea and that brewing time does make a difference.
3. Decreases Your Chances Of Diabetes
By reducing post-meal spikes in blood sugar, regular ingestion of black tea can reduce the likelihood of developing type 2 diabetes (3). In addition, after consuming sucrose-containing meals, black tea may help lower blood sugar levels.
4. Might Improve Your Dental Health
Even while drinking tea all day may discolor your teeth, it is beneficial in other ways. One study found that green tea’s antibacterial properties might help decrease cavity-causing germs in the mouth (4). In addition, consuming a cup of green tea daily has been linked to a reduction in cavity severity.
5. Might Improve Your Cardiac Health
The stress on your heart is reduced because of the anti-inflammatory qualities of tea. The advantages of black tea are attained by drinking three cups per day due to the catechins included within the tea, which reduce inflammation and, in turn, prevent plaque development in arterial walls (5).
6. Reduces Risks Of Alzheimer’s Disease
Studies suggest that drinking green tea regularly might fortify your defenses against stress and even Alzheimer’s (6). This is one of the effective home remedies to keep this disease at bay.
7. Improves Your Sleep
Having tea before going to bed may help you relax and fall asleep more quickly if you have trouble sleeping at night. One study found that tea consumption improved sleep and the quality of life for those with moderate insomnia (7).
8. Improves Your Attention Span
Caffeine in tea has been shown to increase focus and alertness. Tea is the only known source of the amino acid theanine. It may also help with concentration by calming the mind before you study. If you have trouble concentrating, try brewing a cup of hot tea right before you get to work.
9. Increases Your Metabolism
It’s time to rev up your metabolism as you wait for dinner. Caffeine, which is present in tea, boosts metabolism and fat burning and helps promote mental alertness (8). Caffeine intake should be kept to not more than 300 to 400 milligrams per day, while a cup of green tea has around 40 mg.
How Many Cups Of Tea Should You Have?
The optimal daily tea intake has been the subject of conflicting studies. Naturally, you want maximum effect with little caffeine intake. However, drinking 3 to 5 cups of green tea daily maximizes health advantages.
Which Tea Should You Choose?
Be it shopping online or offline, you will always need clarification about which tea to buy, considering the number of options. But always ensure the tea you pick doesn’t have added sugar. Certain flavored teas that claim to be calorie-free may include sugar substitutes and preservatives. You should brew your own tea instead of buying pre-packaged tea. When tea leaves are treated further, their beneficial catechins are degraded. The health advantages of green tea, which undergo the most minor processing, are the highest of all the teas on the market.
Though excess of anything is never good, most individuals have said they enjoy two cups of tea daily without compromising their health. Furthermore, people who consume green tea daily seem to have better health than those who don’t. So, which is your favorite tea to brew on a chilly winter morning? Let us know in the comments section.