Foods That Help Prevent Acne

Acne appears when your pores choke up with dead skin cells, and sebum. A healthy diet is, therefore, essential!

What Causes Acne?

It creates a protective barrier as it contains vitamin A that fights acne and fades wrinkles.

Sweet Potatoes

Green veggies are rich in antioxidants, Vitamin C, iron, and more, helping purify your skin.

Spinach & Kale

Rich in zinc and AHAs, pumpkins can make skin soft and restore pH balance.


High in omega-3 fatty acids and  potassium, it protects from damage caused by sun exposure.


From cherries to strawberries, they are all high in vitamin C and other antioxidants. Reduces acne marks!


These delicious nuts are a rich source of Vitamin E, and help cleanse skin from within.


It increases skin elasticity as it contains useful minerals and vitamins.


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