Acne appears when your pores choke up with dead skin cells, and sebum. A healthy diet is, therefore, essential!
It creates a protective barrier as it contains vitamin A that fights acne and fades wrinkles.
Green veggies are rich in antioxidants, Vitamin C, iron, and more, helping purify your skin.
Rich in zinc and AHAs, pumpkins can make skin soft and restore pH balance.
High in omega-3 fatty acids and potassium, it protects from damage caused by sun exposure.
From cherries to strawberries, they are all high in vitamin C and other antioxidants. Reduces acne marks!
These delicious nuts are a rich source of Vitamin E, and help cleanse skin from within.
It increases skin elasticity as it contains useful minerals and vitamins.