Washing your face gently with a mild cleanser helps it stay clean without drying it.
Applying sunscreen helps prevent sunburn and premature aging.
Include fresh fruits, green vegetables, and nuts in your diet.
Some skin diseases like psoriasis and atopic dermatitis can get aggravated with stress.
Exercising helps increase blood flow which nourishes the skin and keeps it healthy.
Always wash hands before touching the face as otherwise, it might invite infections.
Keeping hair free from dandruff is a great way to prevent acne.
Always remove makeup before sleeping to avoid clogging pores and help skin breathe.
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