Avoid Skin Problems

8 Effective Tips To

Gently Wash Your Face

Washing your face gently with a mild cleanser helps it stay clean without drying it.

Do Apply Sunscreen Regularly

Applying sunscreen helps prevent sunburn and premature aging.

Eat Healthy

Include fresh fruits, green vegetables, and nuts in your diet. 

Reduce Stress 

Some skin diseases like psoriasis and atopic dermatitis can get aggravated with stress.

 Exercise Regularly 

Exercising helps increase blood flow which nourishes the skin and keeps it healthy. 

Avoid Touching The Face

Always wash hands before touching the face as otherwise, it might invite infections. 

Keep Your Hair Clean

Keeping hair free from dandruff is a great way to prevent acne.

Remove Makeup Before Sleeping

Always remove makeup before sleeping to avoid clogging pores and help skin breathe.

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