6 Amazing Benefits Of Oats For Skin And Hair

6 Amazing Benefits Of Oats For Skin And Hair

Rich in fiber and nutrients, oats not only helps one lose weight but also works great for skin and hair.

Is Oats Good For Hair and Skin?

Lets see how oats can benefit your skin and hair.

Skin And Hair Benefits

It helps soak up excess oil as well as works as a great exfoliator, making it great for acne prone skin.

Treats Acne

Oats help retain moisture and also acts as an emollient, leading to soft, healthy, and nourished skin.

Acts As A Natural Moisturizer

Grounded oatmeal is an excellent exfoliant that helps get rid of dirt, oil and dead skin cells.

Works Great As A Exfoliant

Oats have been used since ages in home remedies to treat dry, irritated and itchy skin.

Relieves Itchy Skin

Oats contain a chemical called saponin that helps remove flakes and dandruff and prevents them from coming back.

Helps Treat Dandruff

Rich in nutrients such as iron, zinc, fiber and omega -6 fatty acids, oats can do wonders for stimulating healthy hair growth.

Increases Hair Growth

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To know about benefits of oats for healthy skin and hair