Rich in fiber and nutrients, oats not only helps one lose weight but also works great for skin and hair.
Lets see how oats can benefit your skin and hair.
It helps soak up excess oil as well as works as a great exfoliator, making it great for acne prone skin.
Oats help retain moisture and also acts as an emollient, leading to soft, healthy, and nourished skin.
Grounded oatmeal is an excellent exfoliant that helps get rid of dirt, oil and dead skin cells.
Oats have been used since ages in home remedies to treat dry, irritated and itchy skin.
Oats contain a chemical called saponin that helps remove flakes and dandruff and prevents them from coming back.
Rich in nutrients such as iron, zinc, fiber and omega -6 fatty acids, oats can do wonders for stimulating healthy hair growth.