Biotin is a vitamin that has many healthy benefits.
Biotin can stimulate keratin production in hair and can increase the rate of hair growth.
Biton can be found in foods. Here is a list of biotin-rich foods that you must include in your diet
Egg yolks are a rich source of biotin and adding them to your diet can do wonders for your hair.
Milk, cheese and yogurt, all contain biotin in varying amounts.
Not only are these good for skin but also great for hair.
These are not only high in protein and fiber but also an important source of biotin.
Sweet potatoes are a rich source of beta-carotene and biotin. When taken regularly it helps prevent hair thinning and boosts hair growth.