6 Effective Ways
Also known as white hair, this is very common nowadays and can show up even in one’s twenties.
Smoking, stress, Vitamin B 12 deficiencies are some of the common reasons for gray hair.
Surprisingly, by making some healthy lifestyle changes one can prevent and even reverse graying. Read to know how.
Once you identify the cause, you are in a position to treat it better.
Supplements that contain biotin, zinc, selenium and calcium helps prevent premature graying.
Eating healthy reduces the risk of developing nutritional deficiencies, which in turn prevents graying.
Managing stress by practicing Yoga, Meditation etc helps prevent and treat premature graying.
Exercising regularly not only helps keep you healthy but also helps treat and reverse premature graying.