Fried food or street food can open the door for diseases during monsoon.
Substitute your chai with lemongrass tea which has a calming effect.
Rich in antioxidants, amla combats stomach problems and helps prevent infections.
Garlic is packed with nutrients so adding it to your daily diet can boost immunity.
Bottle, bitter, or ash gourd, these vegetables help purify blood.
Sprouts are filled to the brim with protein and combat germs.
This low calorie and high fiber fruit contains heart-friendly nutrients.
This drink is anti-inflammatory and keeps infections at bay.