Foods You Should Eat During Monsoons To Avoid Infections

Fried food or street food can open the door for diseases during monsoon.

Avoid Junk Food

Substitute your chai with lemongrass tea which has a calming effect.

Lemongrass Tea

Rich in antioxidants, amla combats stomach problems and helps prevent infections.


Garlic is packed with nutrients so adding it to your daily diet can boost immunity.

Garlic & Veggies Soup

Bottle, bitter, or ash gourd, these vegetables help purify blood.

The Gourd Family

Sprouts are filled to the brim with protein and combat germs.


This low calorie and high fiber fruit contains heart-friendly nutrients.


This drink is anti-inflammatory and keeps infections at bay.

Turmeric Milk

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