Falling behind on hair care? It’s time to switch to the ways of Ayurveda.
Oil your hair at least once a week. If dryness persists, apply it twice or thrice a week.
Consuming vitamin A-rich food or supplements encourages healthy sebum production for the scalp.
Put anu taila or ghee in your nostrils once a day to enhance hair growth.
Incorporate protein-rich foods like fish, eggs, lentils, and beans into your diet.
Foods rich in vitamin C help enhance collagen production.
Consuming healthy fats helps in protein digestion and nourishes the hair.
Good sleep helps hair growth, so get some rest and wake up with one step towards better hair.