How To Combat Signs Of Aging Due To Diabetes

It leads to sugar buildup in the bloodstream.

Diabetes Is A Chronic Health Condition

It also accelerates signs of aging.

Diabetes Affects Health

Follow these steps.

Delay Skin Cell Deterioration

It adds to cell degeneration.

Quit Smoking

Reduce calorie intake by at least 10%.

Fewer Calories

Have at least five servings of green fruits and veggies daily.

More Greens

Eat more berries, nuts, and flaxseeds.

More Polyphenols

Add yellow-fleshed veggies, spinach, and cucumber to your diet.

More Carotenoids